This podcast is audaciously titled, as if I have all the answers. I certainly do not but I can at least hope that this information helps my audience, or at least gets them on the journey to help themselves. 

In this podcast, the third of a series of three about the Spiral Pattern often seen in cyclists, I offer some exercises I believe may help to unwind us from the inevitable rotation around the seat tube that afflicts so many of us who have been entranced by the rhythm of the crankset. 

In addition to describing the exercises in this episode, I have also made some videos of me demonstrating the movements. In spite of what you may think, I am not imitating Mark Wahlberg in the second movement; I am actually doing this Twisting Pillar movement to restore or improve symmetry in my body. But you can pretend I am just dancing if you want, I am cool with it. 

Did this series help you with your twisted movement pattern on the bike? After trying these exercises for a few weeks, have you improved your function? Let me know in the comments. If you feel someone may benefit from this information, please share it with them. 

And don’t forget to kit out your whip with the best bearings on the market: Matt Harvey and Rick Sutton from Enduro Bearings. See Link Below:

https://cyclinglinalignmentwithcolbypearce.podbean.com/e/81enduro/

#SpiralSolutions #bikefit #bikefitting #Physiology #exercise #cycling