Arielle Spring describes her journey from untreated Post Traumatic Stress Disorder (PTSD) that persisted for more than two decades to lasting healing in this Living 4D conversation.

Learn more about Arielle and her book, When Birds Sing: My Journey From Trauma to Triumph, at her website. Check out Arielle on social media via Facebook and Instagram.

For Living 4D listeners: Arielle offers a $25 discount on an initial coaching session or any packages she offers by contacting her on her website.

If you are suffering from the trauma of PTSD, check out Arielle’s resources page that contains a variety of good options that can help you NOW.

Timestamps

• PTSD versus complex PTSD. (12:44)
• Arielle searches for her identity. (26:53)
• When Arielle took off her survival glasses and realized PTSD was a huge problem. (44:42)
• How unrecognized traumas accumulate. (1:10:56)
• A parenting problem buoyed by organized religion. (1:18:05)
• The first step to healing from trauma: Talk to someone you trust. (1:32:12)
• Looking at the patterns and reparenting your child parts. (1:42:42)
• Is trauma part of your identity? (1:47:07)
• Do you recognize that you’re not loving yourself enough? (1:55:54)
• Forming an exit plan to get out of a bad relationship. (2:10:54)
• Letting go to a higher power. (2:25:40)
• Low-cost/free things you can do to heal from trauma on your own. (2:34:01)
• Centered breathing. (2:40:17)

Resources

• Reinventing Your Life by Jeffrey Young and Janet Klosko
• Stockholm syndrome
• The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk
• Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers
• Feelings Buried Alive Never Die by Karol Truman
• Paul’s Living 4D conversation with Wayland Myers,  
• The work of Stanley Krippner
• Schema therapy

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Organifi CHEK20
Wild Pastures
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Dr. Marc Gafni returns to the podcast, joining Paul on a deeper dive into love, eros, Cosmo-erotic humanism and the relationship between certainty and uncertainty in this Living 4D conversation.

Learn more about Marc’s work on his website where you can register for his free, weekly One Mountain, Many Paths program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time. Take Marc’s Unique Self mini-course that’s also free.

Check out Marc on many social media platforms, including Facebook, Instagram, Twitter, Linkedin and YouTube.

Timestamps

• Love is a perception, not an emotion. (12:30)
• An interior science equation for eros. (18:54)
• Awareness or full throbbing aliveness. (26:38)
• Cosmo-erotic humanism. (37:06)
• Why eros matters. (40:37)
• Why do you care? (50:15)
• “You can’t about love without talking about obligation.” (57:04)
• The field of value. (1:21:25)
• Moving from polarization to paradox. (1:32:09)
• Are belief systems damaging and dangerous? (1:43:03)
• The relationship between certainty and uncertainty. (1:52:09)
• Reclaiming the divinity of need. (1:59:42)
• The 8 core eros needs. (2:07:17)

Resources

• The Chemical Basis for Morphogenesis by Alan Turing
• Paul’s Living 4D conversation with the late James Carse
• A Return to Eros: The Radical Experience of Being Fully Alive, Your Unique Self: The Radical Path to Personal Enlightenment and The Erotic and The Holy by Marc Gafni
• Finite and Infinite Games: A Vision of Life as Play and Possibility and The Religious Case Against Belief by James Carse
• The work of Zak Stein, Larry Page, Alan Watts and William Butler Yeats

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Tarot For Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

Rudi Verspoor returns to Living 4D to share the history and evolution of the Second Scientific Revolution: The Emergence of a Dynamic System of Healthcare.

Learn more about the history and people behind the Second Scientific Revolution by downloading this special slide presentation prepared by Rudi for this L4D podcast!

Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discover the comprehensive study programs for healthcare professionals. Explore the foundations of Romantic Science at the School for Romantic Science and Healthcare.

Want to consult one-on-one with a Romantic Science clinician? Check out myhealthplan.center.

Timestamps

• What constitutes natural science… Studying a dead world? (10:19)
• The big change: Cracking the mystery of life. (22:35)
• Why the Second Scientific Revolution is so important. (35:18)
• Regimen. (42:42)
• Causation versus symptomology. (59:50)
• The ultimate cause. (1:06:30)
• Neurosis or psychosis? (1:20:57)
• The many levels of belief. (1:31:34)
• Training a general practitioner. (1:47:09)
• Lifting and removing the blockages. (2:09:54)
• A guiding intelligence. (2:16:18)
• A crisis of science. (2:21:34)
• The Sthenic index. (2:25:54)
• “More or less, we’re on our own.” (2:35:27)
• “We receive what we need when we’re ready to receive it.” (2:48:29)

Resources

• The work of Johann Wolfgang von Goethe, Samuel Hahnemann and Immanuel Kant
• A Short History of Romantic Medicine: Past as Prologue by Rudi Verspoor
• Paul’s Living 4D conversation with Jason Pickard

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
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We may earn commissions from qualifying purchases using affiliate links.

Retired psychologist Nicholas Brink describes the use of ecstatic trance as a Shamanic practice for journeying and working with your spirit guides and power animals and how listening beyond your ears gets you there in this Living 4D conversation.

Learn more about Nicholas and his Ecstatic Trance groups on Facebook at this link, his books at this Facebook link and his book reviews at this link. If you want to take part in one of Nicholas’ ecstatic trance groups, email him at [email protected].

Timestamps

• The importance of listening beyond your ears. (3:56)
• We’re moving into a new era: The integral stage. (14:37)
• Comparing the imaginal faculty to imagination. (25:45)
• Ways people can engage their imaginal faculties for healing and personal growth. (30:19)
• What is a power animal/spirit guide? (42:07)
• Going into a trance state by using seven different body postures. (54:08)
• The upper, middle and lower worlds of Shamanism. (1:10:47)
• The healing power of ecstatic trance. (1:19:02)
• Nicholas connects with his Scandinavian ancestors. (1:26:41)
• Nicholas’ spirit guides/power animals. (1:31:50)
• Living in the rational world, our society has become mired in patriarchy. (1:48:14) 

Resources

• Baldr’s Magic: The Power of Norse Shamanism and Ecstatic Trance by Nicholas Brink
• The Power of Ecstatic Trance: Practices For Healing, Spiritual Growth and Accessing the Universal Mind by Nicholas Brink
• Ecstatic Soul Retrieval: Shamanism and Psychotherapy by Nicholas Brink
• Applying the Constructivist Approach to Cognitive Therapy: Resolving the Unconscious Past by Nicholas Brink
• Trance Journeys of the Hunter-Gatherers: Ecstatic Practices to Reconnect With the Great Mother and Heal the Earth by Nicholas Brink
• Where Spirits Ride The Wind by Felicitas Goodman
• Paul’s Living 4D conversation with Rachel Epstein
• The Ever-Present Origin Part 1 by Jean Gebser
• Paul’s Power Animals/Spirit Guides video on YouTube

Find more resources for this episode on our website. 

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Tarot For Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

If art is the window to the soul, creating a mandala is indeed the roadmap that can show where you’ve been and where you’re going…

Artist and filmmaker Jonathan Nagel discusses a mandala he created for a recent Mandala Painting Workshop hosted by Angie and Paul, Light Bringer: Birth of Consciousness, in this very special Living 4D conversation. (Follow along with the conversation by checking out Jonathan’s mandala at this link.)

Learn more about Jonathan and his work via social media on Facebook, Instagram and YouTube.

For Living 4D listeners: Save 10 percent on a limited edition print of Jonathan’s 2023 mandala, Light Bringer: Birth of Consciousness at this link by using the promo code CHEK10 at checkout.

Also, if you need to unblock your creative force, Jonathan is offering Living 4D listeners a free 15-minute consultation call and discounts on longer consultations by using this link.

Jonathan is also available for commissions and you can find some of his beautiful illustration work on his website.

Timestamps

• Jonathan takes a giant leap of faith at age 26. (10:11)
• The challenge of creating something from nothing. (14:55)
• The process Jonathan took to develop his mandala for Paul’s seminar. (21:13)
• Art as an expression of living. (29:11)
• Aligning your art with your breath. (42:13)
• Are you an artist or an expressionist? (50:07)
• Art and your North Star. (1:01:28)
• The film of your life. (1:18:34)
• Fecundity in creativity. (1:24:17)
• “The sun is like an organ in our bodies from a spiritual perspective.” (1:35:08)
• Why Jonathan used so many Tarot symbols in his mandala. (1:57:41)
• A struggle with realignment and balance. (2:13:56)
• Dragons: The creators of consciousness. (2:20:02)

Resources

• Jonathan’s films Reunion and Infinite Simulations
• ArtCenter
• Viscom
• The work of Ray Harryhausen, Syd Mead, Jackson Pollack and Alex Gray

Find more resources for this episode on

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Tarot For Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

Do you ever imagine how you’ll feel as you age? Will you be healthy in ways that allow you to be the best version of yourself to support and guide future generations of young people who need all the wise elders they can get?

Author, filmmaker and Health Optimization Practitioner Jason Prall describes what healthy human longevity means in real terms and what it doesn’t in this mature Living 4D conversation.

Learn more about Jason’s work at his Awakened Health Academy website and on social media via Instagram.

For Living 4D listeners: Check out Jason’s free ebook, Secrets of Anti-Aging; 15 Proven Ways to Reverse Aging at The Cellular Level, at this link.

 Timestamps

• Longevity and the need for elders. (6:42)
• Does the idea of anti-aging imply that you’re afraid of death? (10:11)
• The magic of human existence. (26:29)
• “Health is coherence exhibited across a number of scales.” (31:06)
• Do you have enough money to meet your needs or do you believe that you don’t have enough? (49:56)
• Meaning versus purpose. (53:28)
• Journey of the soul. (1:07:46)
• An evolution of values. (1:19:40)
• Recognizing the choice point. (1:31:05)
• A resurgence of ancient technologies. (1:44:48)
• Back to the basics. (1:56:30)

Resources

• Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better and Thriving at Any Age by Jason Prall
• Hacking Your Mind on PBS
• Blue Zones
• The work of Mahavater Babaji, George Burns, Vic Strecher, Edward Edinger, Arthur M. Young and Arnold Mindell
• Paul’s Living 4D conversations with Dr. Ibrahim Karim and Ian Morris
• Life and Teachings of the Masters of the Far East by Baird Spalding

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Tarot For Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

How do you build a healthy, loving relationship that lasts? Do you know the big differences between the mind, body and spirit? Why is it so hard to change?

Learn the answers to these questions and many more (along with a Spirit Gym update) as Penny returns to moderate Paul’s latest Q&A session on Living 4D.
 

Timestamps

• Paul’s favorite philosophers (living or dead). (1:30)
• Dealing with imposter syndrome. (3:18)
• The differences between mind, body and spirit. (8:42)
• A Spirit Gym update. (22:27)
• Handling seasonal affective disorder in colder climates. (27:16)
• Paul’s vices. (You may be surprised!) (29:31)
• Steps a young man must take to build healthy relationships. (35:42)
• Anyone can do remote viewing. (45:29)
• Tips for beginners on learning how to meditate. (1:03:15)
• Why is it so hard to change? (1:16:57)
• Suggestions for recovering from childhood cancer. (1:30:58)
• Where did the first animal come from? (1:37:42)
• Psychogenetic and anthropogenic evolution. (1:54:53)
• How Paul’s concept of Jesus Christ has evolved over time. (2:03:48)

Resources

• The Scientific and Medical Network
• The Four-Fold Way: Walking The Paths of The Warrior, Teacher, Healer and Visionary by Angeles Arrien
• Paul’s blog/vlog on Releasing The Abdominal Wall With a Foam Roller
• Hellerwork 
• The Barral Institute
• The Kingdom of the Gods by Geoffrey Hodson
• Christianity Before Christ by John G Jackson
• The World’s Sixteen Crucified Saviors: Christianity Before Christ by Kersey Graves
• Paul’s Living 4D conversation with Wayland Myers
• The Matter With Things by Iain McGilchrest
• Metaphysical Bible Dictionary by Charles Fillmore
• Nonviolent Communication: A Language of Life by Marshall Rosenberg

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Tarot For Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

Do you see food as vital nourishment or pieces of intellectual property that rich mega companies exploit on an unsuspecting public?

Former research biochemist and two-time bestselling author Robb Wolf discusses the real problems behind fake foods created in a laboratory and the wrong arguments about climate change and ranching in this challenging Living 4D conversation.

Learn more about Robb and his work at his website and on social media via Facebook, Twitter and Instagram. Check out his Healthy Rebellion Radio podcast with Nicki Violetti.

For Living 4D listeners: Receive a free sample pack with any purchase of LMNT by going to this website. NO promo code is needed to take advantage of this great offer!

Timestamps

• Robb suggests ways to clean up your diet and begin to eat healthier foods. (4:38)
• The peanut M&Ms experiment. (7:59)
• The dogmatic nature of diet books. (13:27)
• Approaching food as intellectual property. (20:36)
• Challenging a popular argument that links climate change to raising animals for food. (30:40)
• Are fake meats really a sustainable option? (37:02)
• The “ethics” of promoting meat-free/vegetarian diets. (1:03:50)
• A huge supporter of regenerative farming: The Audubon Society. (1:14:13)
• The benefits of homeschooling. (1:25:23)
• Testosterone problems in men. (1:44:53)
• Steroids. (1:52:19)
• Living the lives of heretics. (2:15:11)

Resources

• The Paleo Solution: The Original Human Diet by Robb Wolf
• Wired to Eat by Robb Wolf
• Sacred Cow: The Case For (Better) Meatby Diana Rodgers and Robb Wolf
• Sacred Cow (documentary)
• Paul’s Living 4D conversations with Ervin Laszlo, Matt Wallden on The Honest Vegetarian and Fred Provenza

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Tarot For Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

Does the slow creep of scientocracy into our daily lives keep you up at night wondering and worrying about the future of the planet?

Author and painter James Tunney returns to warn us about what could happen in the very near future if we don’t take steps to protect our humanity and sovereignty in this Living 4D conversation.

Learn more about James and his written work and art on his website.

Timestamps

• People are blind about the amount of freedom they really have. (9:05)
• Is the human species coming to an end? (17:40)
• The eternal choice you must make. (20:55)
• Living in a human zoo. (36:55)
• Receptivity. (44:27)
• A death culture. (58:40)
• The petrification process. (1:12:42)
• What do the people behind the scenes really want to do with their conscious control of the world? (1:23:00)
• “If you’re going to worship anything, choose the highest consciousness, not something smaller.” (1:39:36)
• A litmus test. (1:45:22)
• Paul’s conversation with Lucifer. (1:51:59)
• James’ vision of Paul. (2:09:08)
• Using the crystal state to understand the world in so many ways. (2:23:43)
• James uncovered the relationship of the crystal light at a deep spiritual level with help from the Jim Henson’s classic film, The Dark Crystal. (2:30:00)
• The Elon Musk distraction. (2:48:00)
• “Your real eyes are your spiritual eyes.” (3:09:58)

Resources

• Paul’s Living 4D conversations with James in episodes 142 and 163
• What is Life? by Erwin Schrodinger
• Plantation of the Automatons: Rule of an Automaticity Loop, Human Entrance to Transhumanism: Machine Merger and The End of Humanity, TechBondAge: Slavery of the Human Spirit, Empire of Scientism: The Dispiriting Conspiracy and Inevitable Tyranny of Scientocracy, The Mystical Accord: Sutras to Suit Our Times, Lines For Spiritual Evolution and The Mystery Of the Trapped Light: Mystical Thoughts in the Dark Age of Scientism by James Tunney
• H.G. Wells’ short story. The Crystal Egg, narrated on YouTube

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Tarot For Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

As you consider the many things you can do to restore the health of Mother Earth, you may be overlooking one important thing… the clothes you wear that are mostly produced by fast fashion methods and made with synthetic materials and toxic chemicals.

Jeff Scult has taken the road way less traveled to creating regenerative clothing made from trees!

A natural born storyteller, Jeff shares his emotional and spiritual journey that led to creating One Golden Thread, his love for words and why the number 108 is a sacred one in this magical Living 4D conversation.

"OGT is the first clothes I have put on my body that added energy. I feel like I got Chi'd." Paul Chek, Bio-Harmonist

 Learn more about Jeff — a lovestyle leader — on his website. Check out One Golden Thread via social media on Facebook, YouTube and Instagram.

For Living 4D listeners: Save 11% on your order at One Golden Thread with this special link and using the promo code CHEK11 at checkout. For every item purchased, One Golden Thread pledges to plant a tree!

Timestamps

•  Jeff’s favorite word: Setu. (5:54)
• The openness of being weird. (11:16)
• A life-changing meeting with a Chinese medicine physician. (14:47)
• Jeff’s life before One Golden Thread as a storyteller. (20:33)
• Words cast spells. (32:25)
• Jeff’s original vision for One Golden Thread. (48:34)
• An infinite loop or a circular one? (1:01:05)
• This sacred number kept following Jeff in magical places for a decade. (1:11:36)
• The feel of beech tree fiber. (1:15:29)
• “What can we do to give back more than it takes to create?” (1:22:04)
• Thich Nhat Hanh’s 14 Mindfulness Trainings (precepts). (1:41:58)
• Study biomimicry. (1:52:51)
• Jeff reads his Ode to a Golden Soul, AKA Fuck Yes. (2:02:46)
• The problems with fast fashion. (2:12:56)
• Jeff’s story, The Human Manifesto. (2:23:50)
• “If you’re not sharing your gifts, you’re being selfish.” (2:32:15)

Resources

• Koyaanisqatsi on YouTube

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Tarot For Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.