Are you treating the foods you eat as medicines that can harm your health or give it the boost your body needs? 

Certified Functional Diagnostic Nutritional expert Autumn Smith describes her personal transformation to healthy living thanks to shifting her diet to whole, organic foods and her journey to build two ethical, whole health companies — Paleovalley and Wild Pastures — in this delicious Living 4D podcast.

Learn more Autumn's work at Paleovalley via social media on Facebook and Instagram.

Show Notes

• Autumn gets rid of her longtime digestive disorders with whole foods. (6:35)
• Paul’s tip for weaning off caffeine. (11:30)
• The number one ingredient contained in most beef sticks on the market. (17:11)
• Paul’s diet philosophies helped Autumn heal and inspire the growth of Paleovalley. (30:05)
• The difference between organic and regenerative agriculture. (38:51)
• Health benefits of apple cider vinegar in foods. (52:15)
• “Collagen is the fountain of youth.” (1:09:00)
• How much vitamin C in many foods comes from GMO corn? A lot! (1:15:41)
• Organ meats are “nature’s multivitamins.” (1:28:24)
• Curcumin is just one compound in turmeric among hundreds that work synergistically to our benefit. (1:41:05)
• Why Autumn started Wild Pastures. (1:50:38)

Resources

• Gluteomorphins and caseomorphins
• The work of Dr. Stephanie Seneff, Ehrenfried Pfeiffer and Francis Pottenger
• Paul’s Living 4D conversation with Eugene Trufkin and Dr. Paul Saladino
• The Nobel Prize in Physiology/Medicine 1934
• Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
• The Real Truth About Vitamins and Anti-Oxidants by Judith DeCava

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Are you concerned about the future of whole health alternatives to the standard allopathic treatment model?

Paul talks to Sayer Ji about founding GreenMedInfo, the ongoing fight to share whole health alternatives with the public and his new book, Regenerate: Unlocking Your Body’s Radical Resilience Through the New Biology, in this Living 4D podcast.

Learn more about Sayer and GreenMedInfo on social media via Instagram and Facebook and at Stand For Health Freedom. Download the free e-book, Nature’s Pharmacy: Evidence-Based Alternatives to Drugs, when you sign up for the GreenMedInfo newsletter.

Show Notes

• The conventional medical model has been built around trauma from the time we’re born. (10:15)
• Paradox: The best way to describe life that integrates the layers of the spiritual, emotional and physical. (24:41)
• The magic behind the placebo effect. (35:14)
• GreenMedInfo’s mission. (46:57)
• Over-estimations of COVID-19 from the experts. (58:58)
• “Scientism is the religion that would devour all others.” (1:16:18)
• Harnessing zero-point energy. (1:21:37)
• The phenomena of cavitation. (1:30:14)
• Mitochondria power. (1:44:48)
• Paul meets a peacock, a symbol of enlightenment. (1:47:48)
• Sayer and his wife, Dr. Kelly Brogan, join forces to create the Vital Life Project. (1:59:19)

Resources

• The Source Field Investigations: The Hidden Science and Lost Civilizations Behind the 2012 Prophecies by David Wilcock
• The work of James True, Dr. Kelly Brogan, Joseph Rael, Rudolf Steiner, Walter Russell and Dr. William Tiller
• A Möbius strip
• The Great Hack on Netflix
• Paul’s Living 4D conversation with Ervin Laszlo
• The Fourth Phase of Water: Beyond Solid, Liquid and Vapor by Gerald and Ethan Pollack
• NanoSpire

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Paul's Dream Interpretation workshop

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Since his previous appearance on the Living 4D podcast a year ago, life has changed in big ways for Aubrey Marcus, one of Paul’s favorite people. 

Aubrey and Paul discuss the big changes and the bigger questions — God, life and free will — in this evolutionary Living 4D episode.

Learn more about Aubrey’s work on his website, the Aubrey Marcus Podcast and on social media via Twitter and Instagram.

Show Notes

• Why Aubrey stepped away from Onnit. (2:50)
• Does God evolve as humans do? (7:40)
• “God is a blank canvas of infinite potentiality and infinite possibilities.” (17:45)
• What Aubrey missed after six days in isolation. (26:22)
• Two good reasons for polyamory. (35:34)
• How Paul delicately balances living with two wives. (45:58)
• Relationships are the greatest teachers. (55:59)
• Does free will truly exist? (1:05:13)
• What it really costs to feed the world and provide everyone clean water. (1:22:48)
• The power of doing nothing. (1:29:26)
• “If you’re bored living on this planet, you have a problem.” (1:35:44)

Resources

• The work of Fred Hoyle, James Jeans and Adam Smith
• Zoroastrianism, Manichaeism and the Hopi Prophecy
• The Lion Tracker’s Guide to Life by Boyd Varty

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 26 percent on the Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout).

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How do you react to violence? Do you respond with even more violence or do you take a more loving approach?

Kyle Kingsbury, one of Paul’s favorite people in the world, returns to discuss some of his favorite subjects, including meditation, plant medicines, awareness and the quality of time in this psychedelic Living 4D podcast.

Learn more about Kyle on his website where you’ll find his latest ebook, Eat With The Kingsbury's Keto Cookbook, and on Instagram.

Show Notes

• Implement new habits and practices deliberately, one at a time. (5:07)
• “Time is a form of wealth.” (17:18)
• Is our world experiencing a “psychedelic revival?” (27:41)
• Your psychedelic playlist. (44:50)
• “Some of the best meditation experiences you’ll ever experience are in a sauna or cold tub.” (52:52)
• How Kyle’s mental clarity benefited from following a ketogenic diet. (57:59)
• To Kyle, there are no “bad trips” on psychedelics. (1:04:42)
• What would love do when someone is trying to attack you with a shovel? (1:11:10)
• Is awareness by itself a loving thing? (1:16:33)

Resources

• Kyle’s podcast conversations with Paul, James Clear, Ramit Sethi, Alex and Allyson Grey, East Forest, Tero Isokauppila, Dr. Peter Attia, Duncan Trussell and Peter Crone
• Atomic Habits by James Clear
• The Power of Habit: Why We Do What We Do In Business and Life by Charles Duhigg
• The Johns Hopkins Center for Psychedelic and Consciousness Research
• Joker

More resources for this episode are available on our website.

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Thanks to our awesome sponsors:

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BIOptimizers US and BIOptimizers UK PAUL15
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Wild Pastures
Korrect SPIRITGYM
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Paul's Dream Interpretation workshop

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How does fiber help your body? Can you communicate with people who have died? What can anyone do to change the behavior of every human being living on our planet?

Paul shares his insights into these deep questions from listeners and much, much more in this very inquisitive Living 4D podcast.

Show Notes

• The benefits of fiber in your diet. (3:56)
• Choosing a career in medicine. (11:13)
• “Can you get a world of 7 billion people to change their behavior?” (17:57)
• Using Yogananda’s soulmate’s prayer to find a life partner. (27:52)
• Tips to look for in good drinking water. (35:19)
• “Never apply your [diet] dogma to your kids.” (44:08)
• Death isn’t the end for communicating with loved ones. (53:58)
• Methods for healing from emotional pain. (1:00:13)
• Handling spiritual differences maturely in relationships. (1:11:12)

Resources

• Missing Links with Gregg Braden on Gaia
• The work of Viktor Schauberger, Dr. Peter Levine, Matthew Fox and Dr. Bessel van der Kolk
• The Water Wizard by Viktor Schauberger and Callum Coats
• The Fourth Phase of Water: Beyond Solid, Liquid and Vapor by Gerald and Ethan Pollack
• Find a Spring.com
• The Whole Soy Story: The Dark Side of America’s Favorite Health Food by Kaayla Daniel
• Jesus, Buddha, Krishna and Lao Tzu: The Parallel Sayings by Richard Hooper
• La Leche League
• Paul’s Living 4D conversation with Paul Saladino and Matt Wallden
• Paul’s series on the Fastest Way to Health and Seven A’s of Healing on the CHEK Blog
• How to Eat, Move and Be Healthy!

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout), Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout) and BiOptimizers (save 26 percent on BiOptimizers’ Upgraded Di

Thanks to our awesome sponsors:

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Pique Life
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Paul's Dream Interpretation workshop

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You may be following a path toward enlightenment through mindfulness, but do you have a practice? What does having a practice actually mean?

Discover the important differences with Paul and noted mindfulness teacher and neuroscience research consultant Shinzen Young in this very contemplative Living 4D conversation.

Learn more about Shinzen’s work at his website and on Twitter.

Show Notes

• The universally important thing Asia did better than any other part of the world, according to Shinzen. (4:56)
• The creation of modern science. (10:03)
• Why the number 4 is significant. (17:11)
• Looking at a practice from two points of view. (27:50)
• Comparing ordinary and extraordinary happiness. (34:55)
• Defining contemplative-based psychospiritual growth. (42:20)
• Four dimensions of happiness. (50:55)
• Why Shinzen uses the word practice rather than meditation. (54:37)
• Concentration, clarity and equanimity. (1:02:32)
• “Most human beings will not experience extraordinary happiness until the very end of their lives, if then, unless they have a practice.” (1:11:17)
• The beneficial co-evolution of modern science and contemplative practice is what the mindfulness movement is really about. (1:26:00)
• How human history could radically change for the better within a century. (1:30:16)
• Why Shinzen uses the word equanimity. (1:44:58)
• The four parameters of a mindfulness practice. (1:56:44)

Resources

• Science of Enlightenment: How Meditation Works and Break Through Pain by Shinzen Young 
• The work of Richard Feynman, Dr. Jon Kabat-Zinn and Walter Russell
• Mad Men
• A Brief Tour of Higher Consciousness and Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
• Unified Mindfulness
• Brightmind
• Shannon entropy

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout), Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout) and BiOptimizers (save 26 per

Thanks to our awesome sponsors:

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Paul's Dream Interpretation workshop

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Is it possible to find joy and peace amid great uncertainty, even a crisis as precarious and worldwide as the COVID-19 pandemic?

In his latest solo Living 4D podcast, Paul shares the same proven tools he uses every day to handle the challenges of life that can be very handy when navigating uncertainty in your life too.

Show Notes

• Get a better handle on a crisis by looking at the bigger picture. (3:27)
• The law of impermanence versus the rigidity of perfection. (10:11)
• “It is the illusion that we don't know that leads to questions that are essentially what makes mind happen.” (25:53)
• Being unconscious means being unaware of the world around you. (34:33)
• With this extra time on your hands, how are you using it? (43:07)
• Spiritual teachers have done their shadow work… are you doing yours? (52:55)
• The symbolic meanings of 2020. (57:20)
• Doing an honest, meditative exercise. (1:02:50)
• Three dimensions of freedom as expressions of love. (1:12:11)
• Exerting your own agency. (1:22:29)
• Balancing the tension of the opposites. (1:30:32)
• Tools you can use to help you navigate a crisis. (1:33:43)
• Transforming pain into freedom through art. (1:52:18)

Resources

• A History of God: The 4,000 Year Quest of Judaism, Christianity and Islam by Karen Armstrong 
• How the Crusades Changed History from The Great Courses 
• The Three Dimensions of Freedom by Billy Bragg
• Paul’s vlog on Your COVID-19/Coronavirus Protection Plan
• GreenMedinfo
• The six degrees of separation theory
• Holding the Tension of Opposites by Marion Woodman
• Prayer is Good Medicine, Be Careful What Your Pray For, You Might Just Get It and The Power of Prayer by Larry Dossey
• The Red Book: A Reader’s Edition by Carl Jung
• The Future of Life by Edward O. Wilson
• Paul’s Living 4D conversations with Greg Schmaus, Ervin Laszlo, James Carse and Amit Goswami
• The Creation of Consciousness: Jung’s Myth For Modern Man b

Thanks to our awesome sponsors:

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What are the real challenges facing our world? And, how do we begin to return our lives to a greater sense of harmony?

Two-time Nobel Peace Prize nominee and the founder of general evolution theory and systems philosophy Ervin Laszlo describes how to navigate our way past the synthetic world and back to a greater sense of oneness in this philosophical Living 4D podcast.

Special guest James Phelps also joins the podcast to take a deeper look into some of meatier spiritual issues Paul and Ervin discuss.

Learn more about Ervin’s work at his website and the Laszlo Institute of New Paradigm Research on Facebook.

Show Notes 

• Erwin was a child prodigy and concert pianist. (6:25)
• Erwin used curiosity, a fundamental part of being human, to guide him through life. (10:08)
• The consequences of living in a synthetic world. (16:01)
• “Almost all diseases stem from a basic lack of connection.” (29:31)
• At their essence, our lives originated with cooperation. (36:46)
• Depression: A lack of connection, energy and vitality. (48:27)
• You cannot be afraid to examine opposing viewpoints. (58:58)
• Can a crisis be a good thing? (1:08:41)
• Even young adults are noticing the effects of disconnection. (1:21:40)
• Is fundamentalism breaking down? (1:28:30)
• Fundamentalism has a much harder time existing because the Internet makes our world a bit “smaller.” (1:42:11)
• There’s big differences between science and scientists and technicians and technology. (1:52:24)
• Science for profit versus science for understanding. (2:00:53)
• “Primarily, nature is a cooperative enterprise.” (2:17:58)
• “If you had to live your life all over again, would you happy with how it’s turning out right now?” (2:27:29)

Resources

• Reconnecting to the Source, The Intelligence of the Cosmos and Simply Genius! by Ervin Laszlo
• Ervin Laszlo’s Legacy of a Coherent Universe on Gaia
• The music of Hilary Stagg
• The Music Lesson: A Spiritual Search for Growth Through Music by Victor Wooten
• Adam Smith: Father of Economics by Jesse Norman
• The Big Sort: Why the Clustering of Like-Minded America is Tearing Us Apart by Bill Bishop
• The work of John Wheeler and Huston Smith
• Paul’s Living 4D conversation with Nir Eyal

Thanks to our awesome sponsors:

Thanks to our awesome sponsors:

Paleovalley
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Organifi CHEK20
Wild Pastures
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Paul's Dream Interpretation workshop

We may earn commissions from qualifying purchases using affiliate links.

Are you having a difficult time finding answers to your health questions that don’t involve drug-based treatments?

Dr. Joseph Mercola describes the many ways Google and other entities are chipping away at our personal freedoms and manipulating what we see and read on the Internet in this Living 4D podcast.

Learn more about Dr. Mercola’s work at his website and on social media via YouTube and Twitter. Download a free report on blood flow restriction training on his website.

Show Notes

• Dr. Mercola’s website has been around longer than Google. (3:00)
• Ask any health question on Google and you’ll get results from websites owned by ad agencies. (13:31)
• The products Google uses to track you. (19:52)
• Could COVID-19 have been bioengineered? (30:46)
• Statins: The most popular and profitable drugs ever made. (47:54)
• Drug companies buy influence through medical journals. (49:52)
• Be cautious about using Wi-Fi enabled devices like Alexa. (1:05:56)
• Re-enforcing people’s biases through technology. (1:15:00)
• Losing personal freedoms. (1:22:24)
• Could tinnitus be connected to EMF exposure? (1:31:30)
• Alternatives to get rid of Google in your life. (1:34:51)
• How a VPN (virtual private network) works. (1:42:26)
• Time-restricted eating. (1:46:06)
• The benefits of NAD (nicotinamide adenine dinucleotide). (1:56:17)
• Dr. Mercola’s favorite supplement. (2:04:46)

Resources

• EMF*D by Dr. Joseph Mercola
• The Creepy Line
• Dr. Mercola’s YouTube conversations with Dr. Francis Boyle and Dr. Robert Epstein
• The Truth About The Drug Companies: How They Deceive Us and What to Do About It by Marcia Angell
• The Faraday cage
• The Brave web browser
• Norton VPN
• The Science of Fasting
• Pellagra
• Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert Johnson

Thanks to our awesome sponsors: Organifi (save 20 percent on your

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Paul's Dream Interpretation workshop

We may earn commissions from qualifying purchases using affiliate links.

With medicinal marijuana now a very real and legal thing, how do you make the best choices for your health? 

HerbaBuena founder Alicia Rose explains how to choose the best strain for you, why vaping isn’t a healthy choice and the sexual benefits of cannabis in this very aromatic Living 4D conversation.

Learn more about Alicia and HerbaBuena at her website and on Facebook and Instagram.

Show Notes

• Women like Alicia feel guided to find their own legacies by working with plant medicines in the cannabis industry. (5:48)
• Cannabis: The mother of all adaptogens. (12:16)
• Alcohol vs. plant medicines. (15:55)
• Good health and homeostasis must be in place first before cannabis can used as a helpful tool. (28:57)
• Why people often and wrongly blame plant medicines. (33:08)
• Distillate: The “corn syrup” of the cannabis industry. (46:17)
• THC detox is a real thing. (1:02:43)
• Why do many people wince when they taste a cannabis tincture? (1:13:50)
• Store your cannabis as you would your wines. (1:24:57)
• The differences between hemp- and cannabis-derived CBD. (1:33:05)
• Alicia communicates with plants, even in their seed form. (1:43:44)
• The benefits of cannabis as a sleep aid. (1:56:09)
• Are there concerns for pregnant woman and kids related to cannabis? (2:01:10)
• Higher THC percentages in cannabis can affect you. (2:03:42)
• Is it possible to have a psychological dependence on cannabis? (2:06:55)
• The toxins in vape pens. (2:09:03)
• The benefits of cannabis as an anti-inflammatory and helping with auto-immune disorders and menstrual cramps. (2:21:36)
• Sexuality and cannabis. (2:26:16)
• Identifying the best strain of cannabis for you. (2:33:16)

Resources

• Matt Wallden’s FC20 podcast with Monica Gagliano
• The Diet Cure and The Mood Cure by Julia Ross
• Alicia’s interview in the SF Weekly
• The Scented Ape: The Biology and Culture of Human Odour by D. Michael Stoddart
• Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
• Streams of Wisdom by Dustin DiPerna and Ken Wilbur
• Biochemical Individuality by Roger Williams
• Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Anderson

Thanks to our awesome sponsors:

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