You may know personal development entrepreneur Sean Croxton as the world’s biggest nerd who blew up YouTube when he created one of the first health-based video channels (Underground Wellness) more than a decade ago.

Paul talks to Sean for his Living 4D With Paul Chek podcast about his journey that started and continues with a simple need to help people.

Show Notes

• Sean talks HLC 1. (1:29)
• Elliott Hulse is Sean’s Internet grandfather. (2:19)
• How do you learn to love yourself? (3:58)
• Sean: I just want to help people. (5:43)
• Loren Cordain’s article on grains and gluten intolerances is a badass piece of work. (7:57)
• Sean begins his podcasting career. (10:40)
• Sean’s transition to personal development. (12:42)
• How do you sell health? (15:40)
• Identifying your dream. (16:50)
• How much time can a client commit to their health without it becoming a burden they want to avoid? (20:06)
• Don’t give clients more than four action items. (26:14)
• How hard is it to change a habit? (27:44)
• What inspires you to change? (33:19)
• Do you believe in emotional addiction? (38:06)
• The questions any skilled Shaman asks her/his clients. (39:45)
• How do you create emotional fulfillment and a sense of connection to something greater than yourself? (41:12)
• When does a person become an adult? (49:50)
• Culture is a bunch of people doing the same things. (Arnold Mindell) (53:09)
• Is there something in our modern society that signifies initiation for men in our culture? (59:40)
• Paul’s definition of being an adult. (1:04:01)
• How many coaches and therapists are real adults? (1:05:04)
• The origins of Paul’s Holistic Lifestyle Coaching programs. (1:06:40)
• What it means to be truly authentic. (1:10:40)
• If humans don’t become adults, our species will be extinguished. (1:17:51)
• Is the reality we see just a reflection of the general consciousness split? (1:23:34)
• Is Donald Trump a Pain Teacher? (1:29:13)
• Always finding something good in every problem. (1:31:13)
• Do we need to respect more and different opinions due to the divisiveness in the world? (1:35:40)
• If we don’t protect the environment, how can we create safety and security for each other? (1:45:10)
• When you raise your own consciousness, you raise the consciousness of the whole. (1:47:22)
• Scientists have become modern prostitutes. (1:51:22)
• Our habits become our results in life. (1:55:30)
• Knowing that everyone has greatness in them is important. (1:57:14)

Resources

• Cereal Grains: Humanity’s Double-Edged Sword by Loren Cordain from Evolutionary Aspects of Nutrition and Health
• Elliott Hulse
• Arnold Mindell
• Rupert Sheldrake
• Marshall Rosenberg
• Barbara Marx Hubbard
• Sally Fallon and Mary Enig
• Napoleon Hill
• Richard Wilhelm
• Bob Proctor

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The Mind Pump Media foursome of Sal DiStefano, Adam Schafer, Justin Andrews and Doug Egge was the first of the big podcasters to invite Paul for a podcast interview, way back in Spring 2017.

Nearly two years later, it’s Paul’s chance to turn the tables on this “mature pack of wolves” as he launches his Living 4D With Paul Chek podcast, using his 4 Doctors principles to reveal some personal challenges the Mind Pump Media crew faced along the way to success.

Show Notes

• The origin of the podcast title. (2:48)
• The beginnings of the Mind Pump Media podcast. (8:36)
• Respecting the level of alpha on a team to know when to shift to a feminine, receptive pole. (15:15)
• What does love really mean? (24:00)
• How important is having a dream? (28:40)
• What values Mind Pump Media uses to guide their podcasts. (30:20)
• What motivates people? (37:16)
• How do you balance work with unrational or unbound play? (51:07)
• How do you worship life? (54:10)
• Making bad decisions you never want to repeat. (1:04:10)
• Loving work more than people. (1:06:55)
• Joseph Campbell: The cave you fear to enter has the treasure you need the most… (1:14:57)
• You don’t have to work out every day to be healthy. (1:19:12)
• The 1-3 percent rule of working out. (1:21:40)
• How the Mind Pump Media guys create sustained happiness for themselves. (1:24:03)
• If things like pain have no meaning, you’d be on drugs all the time. (1:26:06)
• Happiness is an earned process that requires ownership. (1:28:00)
• Pain is a very powerful teacher. (1:29:23)
• Working on a team committed to common goals. (1:30:50)
• Having better relationships with others and spiritual growth are inside jobs. (1:35:50)
• Working in grows the person inside the skin suit. Working out grows the skin suit. (1:40:13)
• Your greatest strength may be your greatest weakness too. (1:47:06)
• If you had five minutes left on this planet, what would you want to say to people? (1:49:38)

Resources

• The Last 4 Doctors You’ll Ever Need
• Stealing Fire: How Silicon Valley, the Navy Seals and Maverick Scientists Are Revolutionizing the Way We Work by Steven Kotler and Jamie Wheal
• Master Fong Ha, Integral Ch’uan Institute
• The Hero’s Journey: Joseph Campbell on His Life and Work by Joseph Campbell and Phil Cousineau
• Olympic Coach Charlie Francis’ 1-3 percent rule

As an Amazon Associate, we earn commissions from qualifying purchases. 

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute

We may earn commissions from qualifying purchases using affiliate links.

After two years of being a guest on many podcasts -- including Mind Pump Media, Aubrey Marcus, Ben Greenfield Fitness, and Josh Trent’s Wellness Force -- Paul is now on the interviewing end with the debut of his weekly Living 4D With Paul Chek podcast.

Paul explains what and who inspired him to become part of the podcasting world as a way to fight against the movement toward unfulfilling fast food education that doesn’t help you live a dream-affirmative life.

Show Notes

• Paul’s vision for his podcast. (2:11)
• Inspiration from the Mind Pump Media guys. (5:28)
• No fast-food education here. (7:48)
• Healthy conflict brings more meaning and truth to conversations and relationships. (16:46)
• Why Paul calls his podcast Living 4D. (20:24)
• Most doctors and therapists are no healthier than their patients. (25:50)
• Learning how to improvise and adapt in life. (31:37)
• Question yourself and your ideas constantly. (34:00)
• When a culture loses its mythology, it’s not long for this world. (36:12)
• Children can hear the “truth buzzer.” (37:18)
• Spirituality helps us understand why we have more things in common than we do differences. (39:11)
• Future guests on Living 4D With Paul Chek. (41:15)
• Men would do a lot better if they would allow powerful women to do what they do best. (48:38)
• The cycle of fours that follow our lives. (49:00)
• The octave of our existence. (52:54)
• New Living 4D with Paul Chek podcasts debut on… (55:52)

Resources

How to Eat, Move and Be Healthy

The Last 4 Doctors You’ll Ever Need

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute

We may earn commissions from qualifying purchases using affiliate links.