Episode Highlights: Paulette Kengg, 67, shares her powerful transformation from a "take it or leave it" drinker to alcohol addiction in her mid-50s, and her ultimate freedom through faith-based recovery. After battling chronic insomnia for 8.5 years and following and old friend's advice to drink wine as a sleep aid, Paulette found herself addicted to alcohol—keeping a wine bottle by her bedside instead of sleeping pills.

Key Topics Discussed:

• How chronic insomnia led to alcohol dependency
• Why AA and traditional recovery programs didn't work for Paula
• The role of trauma in addiction (Paulette's father was murdered when she was 14)
• Combining neuroscience with biblical principles for lasting sobriety
• The Heart of Addiction Bible study by Mark Shaw
• Overcoming shame around addiction in Christian communities
• EMDR therapy and trauma healing
• Neuroplasticity and brain recovery in sobriety
• Daily spiritual practices for maintaining sobriety

Paula's Sobriety Tools:

• Daily Bible study, prayer, and meditation
• Journaling (she's kept journals since age 14)
• Exercise and proper nutrition
• Self-compassion and reparenting work
• Serving others in recovery community

Near-Death Experience: Paulette shares her harrowing story of nearly bleeding to death after mixing Jack Daniels with Ambien, emphasizing how addiction progressed despite life-threatening consequences.

Resources Mentioned:

• Spirit-Led Sobriety book by Paulette Kengg
• This Naked Mind by Annie Grace
• Andrew Huberman Podcast Episode 86
• Heart of Addiction Bible study
• EMDR therapy
• Cognitive Behavioral Therapy

Connect with Paulette:

• Newsletter: spiritledsobriety.com
• Instagram: @spiritledsobriety2
• Facebook: Spirit-Led Sobriety (private group)
• Email: [email protected]

Episode Takeaways: Recovery isn't one-size-fits-all. Paulette's journey shows that combining scientific understanding of addiction with spiritual transformation can create lasting change. Her story demonstrates the importance of not giving up on yourself, even after years of failed attempts.

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.