Kelly is joined by bestselling author and internationally celebrated meditation teacher, Light Watkins, who shares his teachings in meditation and insights from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light defines spiritual minimalism as "the inside-out path to getting rid of inner clutter and living a more fulfilled life," and he shares how this practise of minimalism can help you clarify your inner voices, let go more easily, and find inner peace. Light shares seven principles of spiritual minimalism using stories from his own experiences to motivate you to cultivate a clutter-free approach to how you make decisions, express love, and show up in the world. Light says quote, spiritual minimalism is about "creating space on the inside so you can be more of yourself on the outside." This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by using the code: betterhelp.com/minimalists. Website: Light Watkins Book: Spiritual Minimalism TEDx Talk: Debunking Meditation Myths Instagram: Follow Light Watkins Instagram: Follow the Millennial Minimalists Website: Millennial Minimalists Sign-up for a closet decluttering course Purchase a closet decluttering e-guide

Learn more about your ad choices. Visit megaphone.fm/adchoices