In this episode we dive into the intense, confusing flips in how we see other people and ourselves. It’s not just black-and-white thinking — it’s a struggle to know what’s real when your perception keeps switching. We break down this brutal experience honestly and talk about owning our actions, even when the line between truth and confusion blurs.

Join the conversation at r/bpdbitchespod.

TIMESTAMPS

00:00 Intro

00:40 How Often Do Borderlines Split? / Discussion about BPD Splitting

08:22 Is 'splitting' specific/unique only to BPD?

09:28 how does splitting look for those of you with quiet bpd?

13:12 what takes you out of a split?

24:16 My guide to splitting

28:22 Have you even been physically abused/attacked by a BPD woman during a splitting episode?