Split Open

By Amy J

This started as one thing and has evolved over time because I'm human and I'm always growing and changing.

I'm embarking on the pregnancy into motherhood journey, so expect that with some life stuff... more

5

33 ratings

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FAQs about Split Open:

How many episodes does Split Open have?

The podcast currently has 46 episodes available.

Split Open episodes:

May 29, 2023 Drinking Alcohol and Taking Drugs (a serious look at how we use substances)
Why did you start drinking alcohol? Was it a conscious choice? Do you also take drugs? And how do you use alcohol and drugs? Have you ever stepped back and really thought about any of this?
Follow on Instagram:
https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Chapters:
(00:00) We Don't Think About Drinking
(01:37) Drinking Alcohol Is Normal
(03:24) People Don't Take a Step Back & Drinking Isn't a Conscious Choice
(05:32) When Do You Drink?
(09:28) Why and How Do You Drink?
(11:18) Is Sober boring?
(12:43) We Know Alcohol Is Bad For Us, But...
(17:33) Illegal Drugs
...more
26min
May 23, 2023 Conscious Living: An Evening With Eckhart Tolle
Eckhart Tolle is one of the great spiritual teachers of our time, and I got the pleasure of spending an evening with him in Sydney, Australia. I take you through the deepest, most insightful, most brain-hurty concepts and teachings Eckhart went through for us all to live a more conscious existence.
Follow on Instagram:
https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Chapters:
(00:00) If a tree falls...
(02:41) Outline
(02:59) Eckhart Is a Jokester
(04:51) People and How We Are
(08:52) Awakening Doesn't Have to Be Sudden
(10:40) The Narrative We Identify With
(14:23) Practicing Presence
(16:25) Observing... Everything
(18:06) Our Language Isn't Enough
(20:48) We Conceptualize Everything
(24:54) Being Present In Places
(28:16) Stop Thinking
(29:02) Awareness
(30:23) Meditation High
(33:34) Accept Every Moment As It Is
(38:49) Spirituality and God
(38:49) We Are All One
(41:53) Connected to God
(43:10) We Are All Ripples
(44:57) The Planes of Life
...more
50min
May 16, 2023 The Outdated Relationship Dynamic You Need to Try (to build your dream life together)
Is your relationship dynamic moving you toward the life you want to live with your partner? Or are you just plodding along like everyone else? Maybe you need to look at an outdated relationship dynamic to get you off your butts!
Follow on Instagram:
https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
-
Chapters:
(00:00) You're Probably Not Going For It
(02:19) Outline
(02:48) Outline Your Dream Life
(05:15) Be Practical
(05:27) Individual Goals
(06:19) Know Your Strengths and Weaknesses
(06:42) Outdated vs Modern Relationship Dynamic
(11:46) Our Dynamic Shift
(15:28) The Purpose
(16:42) Change It Up
(18:42) Give Each Other a Chance
(21:31) Self Awareness
(22:08) What You Need
(26:52) Worries
(28:48) If You're Strong and Independent
...more
36min
May 09, 2023 Should You Have Kids?
Whether or not to have children is the biggest decision you can make in your life. But have you REALLY thought about what it means to commit to bringing a child into this world? I mean, REALLY, thought about it?
Follow on Instagram:
https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Tom Bilyeu: https://www.youtube.com/@TomBilyeu
Chapters:
(00:00) Intro
(00:38) Pros and Cons of Having Children
(07:13) Reasons to, and Not to Have Children
(15:44) Questions and Scenarios: Overthinking
(20:20) Questions and Scenarios: Raising Children
(25:54) Questions and Scenarios: Finances and Work
(27:00) Questions and Scenarios: Mental, Emotional, and Physical Health
(31:26) Questions and Scenarios: Your Partner (and are you selfish?)
(37:00) Questions and Scenarios: What If...?
(38:57) Dealing With Pressure From Others
(44:30) Options If You Do Want Kids
(49:54) The Baby Conversation
...more
55min
May 02, 2023 Relatability vs. Detachment: Tell Your Story or Let It Go? (a spiritual conundrum)
All we have are stories. Our backstory, the stories we tell ourselves, the stories others tell us. It's how we relate to each other and connect. But spiritual teachers tell us to detach from the narratives that we believe. We are not those narratives. So, what's the answer? Relatability, or detachment?
Follow on Instagram:
https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
-
Chapters:
(00:00) Get Ready For Your Brain to Hurt
(00:28) Outline
(01:10) Relatability
(01:31) Everything Is a Story
(04:50) The Importance of Relatability
(05:49) Detachment
(06:32) Release Your Narrative
(07:38) Spiritual Teachers Don't Tell Their Stories
(09:42) You're Always Telling Yourself a Story
(10:39) Stop Imposing Story
(13:26) The Conundrum
(16:07) Is Our Connection Real?
(17:16) Is Nostalgia Bad?
(18:10) We Should Grow, Evolve, Detach
(20:00) Realize It's All Story
(21:00) Can We Detach But Still Tell Our Story?
(22:12) We Need Relatability
(23:53) Do Spiritual Teachers Have Credibility?
(24:37) Is Real Connection Without Story?
(25:49) A Victim Mindset
(27:44) Unrelatable Stories
(29:22) Isn't Story Necessary?
(31:50) Are We Moving Towards Detachment?
...more
34min
April 25, 2023Are You Living Your Life or Someone Else's?
Do you ever feel like something just isn't quite right? A sort of restlessness, or wondering: is this all that life is? We're conditioned - brainwashed if you will - from the moment we're born, but how can we break out of that and live the life we KNOW we're meant to live?

Follow on Instagram:
https://www.instagram.com/splitopenpodcast/

Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1

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Resources:
Jay Shetty: Search for On Purpose with Jay Shetty on any podcast platform, OR here it is on YouTube: https://www.youtube.com/@JayShettyPodcast.

Raya and Louis: https://www.youtube.com/@RayaandLouis

Tom Bilyeu: https://www.youtube.com/@TomBilyeu

Lynette Adkins: https://www.youtube.com/@LynetteAdkins

Hindz: https://www.youtube.com/@HINDZSIGHT

The Huberman Lab: Search this title on any podcast platform, OR here it is on YouTube: https://www.youtube.com/@hubermanlab

Chapters:
(00:00) Intro
(02:28) Ways We've Been Conditioned
(02:55) The Western World Timeline
(03:10) Age 'Norms'
(04:30) Conditioning: School
(05:17) Conditioning: Career
(06:06) Conditioning: Partner and Marriage
(07:30) Conditioning: A House
(08:08) Conditioning: Kids
(08:40) Conditioning: Retirement
(09:16) Conditioning: Parents
(09:54) Conditioning: Religion
(10:35) Conditioning: Media
(10:55) The Benefits of Thinking For Yourself
(14:16) Returning to Our Conditioning
(14:26) Thinking About: School
(15:29) Thinking About: Career
(17:49) Thinking About: Partner and Marriage
(18:44) Thinking About: A House
(19:51) Thinking About: Kids
(20:16) Thinking About: Retirement
(21:16) A Tangent on Mindset
(23:44) Thinking About: Parents
(25:09) Thinking About: Religion
(24:31) Shadow Work
(27:22) Thinking About: Media
(28:43) Breaking Free From Societal Expectations
(30:57) Take a Break
(31:30) Question Everything
(32:14) Find Counter Arguments
(33:11) Be Teachable
(33:54) Resources For You
(35:16) Conclusion
...more
37min

FAQs about Split Open:

How many episodes does Split Open have?

The podcast currently has 46 episodes available.

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