In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with.

In this podcast, Brian, Michelle and Kristie discuss:

The Role of Macro Nutrients in Performance

The Role of Insulin in Performance

The Difference Between Simple and Complex Carbs

What It Actually Means to Eat Clean

The Role of Complete Proteins in Muscle Mass and Strength and Fat Loss

The Role of Fat in Your Performance Diet

The Role of Omega-3 in Decreasing inflammation

You can engage with Michelle and Kristie on Instagram @EliteNutrition_TF and at their website TwinFitness.com

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