DATA THIS data THAT! MEASURE measure? Just SIMPLIFY 🤡! But, do you KNOW what to do NOW?! 

Martin and Paul want you to understand that “just” SCRATCHING the surface of training methods is not only suboptimal, but may even be dangerous in the long run 💀. 

In the 125th episode of The Training Science Podcast, Paul and Martin discuss:

❤️ how to get the MOST IMPORTANT sports KNOWLEDGE & SKILLS;

🤦🏻‍♀️ why people only want QUICK FIXES (even at the ELITE LEVEL) and how to be better;

❌  how to STOP being obsessed with SIMPLIFIED applications.

_____________________ 

Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/   

Prof. Paul Laursen https://www.paullaursen.com/  

_____________________ 

References:

https://sportperfsci.com/sports-science-3-0-integrating-technology-and-ai-with-foundational-knowledge 

_____________________