The Sports Hernia 6 Step Recovery Plan

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In this episode, we answer some of the most frequently asked questions about sports hernias and other related conditions like inguinal and femoral hernias. How can you tell the difference between these hernias, and what are the best treatment options? We’ll discuss the success rates of non-surgical treatments, which are highly preferred unless significant MRI findings are present.

We’ll also cover:

• The recovery timeline: How long does it take to get better? From just a few months to over six months, depending on the severity and onset.
• Can sports hernias heal on their own? It depends on triggers, biomechanics, and habitual movements.
• Over-the-counter solutions, nutrition, and supplementation: While natural anti-inflammatories can help, they treat the fuel, not the spark of the problem.
• The real spark: poor tissue mechanics, muscle imbalances, improper exercise programming, and load management.

Tune in for practical advice and expert guidance to help you understand your body better and manage your recovery.