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Sprint- All things breakfast
Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why.
Sprint:
- Eating breakfast is important
- What you need to focus on eating
- Digestion
- Options and breakfast ideas
- Race day
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Sian Seccombe
5
66 ratings
Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why.
Sprint:
- Eating breakfast is important
- What you need to focus on eating
- Digestion
- Options and breakfast ideas
- Race day
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.
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