Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why. Sprint:<ol><li>Eating breakfast is important</li><li>What you need to focus on eating</li><li>Digestion</li><li>Options and breakfast ideas</li><li>Race day</li></ol> You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why. Sprint:Eating breakfast is importantWhat you need to focus on eatingDigestionOptions and breakfast ideasRace day You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why. Sprint:<ol><li>Eating breakfast is important</li><li>What you need to focus on eating</li><li>Digestion</li><li>Options and breakfast ideas</li><li>Race day</li></ol> You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Sprint- All things breakfast

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Sprint- All things breakfast

Sprint- All things breakfast