Fuelling during your run can be the difference between a PB and hitting the wall or porta-loo hopping. This week I am talking all things in-activity carbohydrates including: Sprint:<ol><li>Why you need to fuel and what it does</li><li>What to take</li><li>Fuelling windows</li><li>Grams of carbs</li><li>Training your stomach</li></ol> You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Fuelling during your run can be the difference between a PB and hitting the wall or porta-loo hopping. This week I am talking all things in-activity carbohydrates including: Sprint:Why you need to fuel and what it doesWhat to takeFuelling windowsGrams of carbsTraining your stomach You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

Fuelling during your run can be the difference between a PB and hitting the wall or porta-loo hopping. This week I am talking all things in-activity carbohydrates including: Sprint:<ol><li>Why you need to fuel and what it does</li><li>What to take</li><li>Fuelling windows</li><li>Grams of carbs</li><li>Training your stomach</li></ol> You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Sprint- In-activity fuelling

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Sprint- In-activity fuelling

Sprint- In-activity fuelling