Fuelling during your run can be the difference between a PB and hitting the wall or porta-loo hopping.

This week I am talking all things in-activity carbohydrates including:

Sprint:

1. Why you need to fuel and what it does
2. What to take
3. Fuelling windows
4. Grams of carbs
5. Training your stomach

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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