The Podcast has gone international as Eric takes a break from falling around the ski slopes in France to join Seán on this week's episode.

Today we talk about why sprinting is recommended as the number one activity for burning fat; why that might be the case on paper but why we don't necessarily agree with it

And after his cliffhanger ending to last week's episode, Eric drops his nutrition nugget of the week... but also threatens to fight you if you take him up on this one!

If you enjoyed this week's episode of the podcast, we would really appreciate it if you shared it online or took a few minutes out of your day to add a review on Apple Podcasts.

You can also find us on Instagram: @anygiventrainingday

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie