The Podcast has gone international as Eric takes a break from falling around the ski slopes in France to join Seán on this week's episode.

Today we talk about why sprinting is recommended as the number one activity for burning fat; why that might be the case on paper but why we don't necessarily agree with it

And after his cliffhanger ending to last week's episode, Eric drops his nutrition nugget of the week... but also threatens to fight you if you take him up on this one!

If you enjoyed this week's episode of the podcast, we would really appreciate it if you shared it online or took a few minutes out of your day to add a review on Apple Podcasts.

You can also find us on Instagram: @anygiventrainingday

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com