The Podcast has gone international as Eric takes a break from falling around the ski slopes in France to join Seán on this week's episode.

Today we talk about why sprinting is recommended as the number one activity for burning fat; why that might be the case on paper but why we don't necessarily agree with it

And after his cliffhanger ending to last week's episode, Eric drops his nutrition nugget of the week... but also threatens to fight you if you take him up on this one!

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This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie