You have overcome gross distractions and strong dullness, but there is a tendency to slip into stable subtle dullness. This makes the breath sensations less vivid and causes peripheral awareness to fade.

Stages of Meditation - Part 4a

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

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Stages of Meditation - Part 4a

Stages of Meditation - Part 4a

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