Start Before You're Ready

Host Kelly Young sits down with her son, Dalton Young, as he prepares for the Professional Lacrosse League (PLL) championship game. Dalton, a University of Richmond grad and pro lacrosse player, shares his journey from tagging along in bootcamp parking lots to competing at the highest level in PLL. The episode dives into family influence, athlete recruiting, NCAA challenges, discipline from top coaches, the impact of dedicated teammates, and Dalton’s entrepreneurial pursuits. Discover how formative coaches and the unwavering support of teammates shaped Dalton’s approach to loyalty, leadership, and starting before you’re ready—through the eyes of this inspiring PLL athlete and his mom.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Kelly Young welcomes special guest Bob Kehoe for an inspiring, authentic conversation marking Bob’s remarkable three-year anniversary with KBC. Throughout the episode, listeners hear Kelly recount Bob’s confident and consistent approach to fitness, his knack for energizing others, and why instructors prize him in their classes. Bob shares the journey from his roots in Chicago to building a life and successful businesses in Northern Virginia.

Bob reflects on overcoming busy seasons, quitting exercise for nearly a decade, and the wake-up call from his doctor. He dives into lessons learned: prioritizing health, building routines that fit real life, and the powerful impact of community. The discussion covers workout variety, nutrition discoveries like the effects of sugar on inflammation, and practical successes and setbacks—including holiday weight gain and sustainable change as he ages.

Listeners also gain insight into Bob’s entrepreneurial side, strategies for creating meaningful business relationships, and advice he’s given to younger entrepreneurs about growing a company and leveraging connections. The episode wraps with tips for keeping gym culture strong, growing a fitness business without losing its welcoming, team-oriented vibe, and the importance of community, swag, and word-of-mouth to lasting success.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Kelly Young hosts Jenny Greenfield—the first ever KBC bootcamp participant and now a pivotal team member, celebrating community, consistency, and resilience in fitness through life’s evolving stages.

Key Discussion Points:

-Both Kelly and Jenny’s beginnings in group fitness, with a shared origin at Gold’s Gym and as moms of baby girls. The value of friendship and routine in sustaining fitness commitments.

-Jenny’s candid reflections on aging, turning 50, and feeling more confident and energetic than she did at 40. Overcoming health challenges and balancing family, career, and teaching fitness.

-The importance of consistency over perfection, especially for non-“fitness freaks,” with Jenny crediting her instructor role for creating accountability and routine.

-Insights into working full-time and teaching fitness—how group classes provide motivation amid tiredness, and how community sustains engagement.

-Jenny’s approach to planning classes, infusing creative tweaks into core movements, drawing on an athletic/dance background, and personalizing workouts based on regulars’ preferences.

/The power of small groups and fitness challenges (like Camp U and “Level Up”) for accountability and forming deeper friend connections—emphasizing community support through adversity, celebrations, and everyday struggles.

Jenny’s advice - Just show up, find what works, and let community carry you through hard and good times.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this solo episode, I pull back the curtain on the daily habits and routines that help me feel my best. This is not a prescription or advice—just an honest look at what works for me after a lot of trial and error.

What’s Inside:

• Eating Routine: Why timing my meals and sticking to a regular eating schedule makes a big difference for my energy and mood.

• Go-To Foods: Some of the staple foods I rely on, and how they support my overall well-being.

• Supplement Strategy: How I’ve refined my supplement routine, and what I’ve learned about finding the right balance.

• Recovery Practices: The crucial role that recovery plays in health, with a focus on my favorite methods: yin yoga and sauna time.

A Note:

These are simply my personal practices. I’m sharing what helps me thrive—everyone is different!

Tune in to hear how these choices evolved over time, why they matter to me, and candid reflections on staying consistent through busy days.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Ken Hostetter, who shares his inspiring journey of personal transformation through fitness and wellness. Ken discusses his long-term commitment to health, the lessons learned from KBC, and the importance of nutrition and meal prep. He emphasizes the role of accountability in achieving fitness goals and the connection between health and wealth. Ken also reflects on the confidence gained through his fitness journey and offers practical advice for listeners looking to improve their health.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Host Kelly Young welcomes fellow fitness leader Jill Rooks for a motivating and heartfelt conversation centered on intuition, energy, and the art of building supportive fitness communities.

Kelly and Jill reflect on their parallel paths as studio owners—Kelly at Inergy in Northern Virginia, and Jill at The Energy Lab in Southern California—and how trusting their own instincts while staying attuned to the evolving needs of their communities has shaped their journeys and purpose.

Jill opens up about the experience of personal loss and how it became a driving force behind her mission to create a welcoming, healing space for others. She shares practical advice on making meditation more approachable—encouraging listeners to think of it as simple, everyday pauses rather than something intimidating or formal.

Together, Kelly and Jill explore strategies for building resilient, compassionate communities that uplift and care for one another during life’s challenges.

Takeaways:

• The role of intuition in leadership and personal growth

• Transforming grief into purpose

• Meditation as an everyday mindful moment

• Creating spaces where people feel seen, supported, and energized

• How to foster community resilience through connection and care

This inspiring episode highlights the strength found in following your inner guide, nurturing both energy and empathy, and intentionally shaping communities that support mind and body.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young sits down with Mia Durham, a dedicated and energetic rising senior who spent the summer gaining experience in the fitness world as part of her college practicum. Mia opens up about her journey into sports recreation management, sharing how her passion for fitness and genuine ability to connect with others have shaped her evolving career path. Throughout their conversation, Mia describes how this summer’s hands-on experiences have not only deepened her knowledge but also given her newfound confidence, helping her become less self-critical and more present.

Kelly and Mia explore the impact of community in fitness, reflecting on the unique sense of motivation and fun that comes with group workouts and supportive environments. Mia also discusses the personal growth she’s experienced, from learning the value of tracking body composition and understanding nutrition to discovering yoga and mindfulness practices. The episode highlights the significance of support systems, the lessons learned from stepping outside one’s comfort zone, and the joy found in both progress and process.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Debbie Wolin—award-winning high school counselor, devoted wife, and mom of three—shares how prioritizing her own health and wellness gives her the resilience and strength to be a better support for her family, her students, and her larger community.  She has made fitness a non-negotiable part of her life, even through a very challenging year. Debbie shares how staying active has enhanced both her physical and mental health, reinforcing her belief that exercise is essential for well-being. Together, they discuss Debbie’s impactful career supporting students and families, the increasingly vital role of school counselors, and how mental health challenges among youth have become more prevalent. Debbie emphasizes the power of community—not only as a source of motivation in her fitness journey, but also as a vital support system when facing adversity. She reflects on the importance of consistency in fitness routines, good nutrition, and finding joy in movement. Debbie’s insights highlight how resilience is built through both personal determination and the encouragement found in a caring community, inspiring listeners to prioritize their own health and to reach out for help when needed.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Todd Durkin is a world-renowned coach, author, entrepreneur, and the host of the acclaimed Todd Durkin Impact Show podcast. Best known for training professional athletes, what truly sets Todd apart is his dedication to seeing greatness in everyone—not just champions. Whether he’s working with elite performers or everyday individuals, Todd brings passion, integrity, and genuine care to everything he does. His ability to overdeliver, paired with a humble and authentic approach, has impacted countless lives.

In this episode, Kelly welcomes her mentor and friend Todd Durkin, for an energetic conversation about their shared passion for fitness and leadership. With decades of  combined experience in the industry, they reflect on the lessons learned and the wisdom gained along the way. 

Todd unpacks his mantra “real talk” a guiding principle that has helped him navigate adversity and stay grounded.  Both he and Kelly stress the importance of candor and honesty in building community and fostering meaningful personal growth.  

Kelly highlights her favorite episodes from Todd’s podcast, ranging from high-performance routines to moving stories of resilience and vulnerability. 

They also dive into the importance of being intentional about the people you surround yourself with – seeking those who challenge, elevate, and inspire you. It’s a philosophy they’ve both embraced in their fitness communities as well as their personal lives.  

Through the inspiring stories and hard-earned insights, this episode is a reminder that the key to lasting fulfillment and success lies in the courage to start before you’re ready. 

Connect with Todd

• Podcast: Todd Durkin Impact Show (available on Apple, Spotify, and other platforms)
• Instagram: @ToddDurkin

Special thanks to Todd Durkin for decades of mentorship, wisdom, and for serving as a lighthouse for champions at every level—including the Start Before You’re Ready community.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Jonathan Siebert is the embodiment of resilience and positivity. Born with Apert Syndrome—a rare condition that required him to undergo more than 27 surgeries since infancy—Jonathan has faced challenges most can only imagine.   He has overcome physical and social obstacles and has also become a beacon of hope and encouragement for people everywhere.

 
His message is clear: adversity can be transformed into a source of strength. Jonathan often says, “God made me this way for a reason! He wanted me to inspire people around the world!” His story demonstrates that our differences can be our greatest assets.

In this episode, Jonathan shares:

• His journey with Apert Syndrome and how it’s shaped his outlook on life.
• What drew him to fitness, his love for KBC classes in Virginia, and how community fuels his spirit.
• The powerful messages he spreads about kindness, inclusion, and choosing to see differences as strengths.
• His proudest achievements, from finishing the Dopey Challenge (48.6 miles in four days!) to holding a steady job for nearly nine years, volunteering, and traveling independently.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/