Start Before You're Ready

From troubled youth to thriving fitness entrepreneur, Matt Espseut is a powerful reminder that authenticity and resilience can transform your life and business. In this episode, Kelly Young sits down with Matt, owner of Providence Fit Body Bootcamp, to explore how staying true to your values, investing in personal growth, and building a strong team culture can lead to lasting success.

Matt opens up about overcoming adversity, the lessons learned from mentorship, and the mindset shifts that helped him transition from trainer to business owner. Whether you’re a fitness professional, entrepreneur, or anyone on a journey of self-improvement, this conversation will inspire you to show up as your best self—no matter the challenges.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Join Kelly Young as she sits down with Chris Arbore, who opens up about his powerful transformation living with Crohn’s disease. Chris reveals how joining an exercise program became a turning point, fueling his passion for personal growth, goal-setting, and a disciplined morning routine.

Discover how fitness and nutrition became essential tools in Chris’s journey—not just for managing his health, but for improving on the golf course and in daily life. Hear firsthand how accountability, family support, and a positive mindset helped him overcome challenges and build resilience.

From the importance of community and consistency to the impact of journaling and cooking with loved ones, this episode is packed with inspiration for anyone looking to level up their health and mindset. Tune in for a story of real growth and the relentless pursuit of becoming your best self.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles with chronic Lyme disease and Hashimoto's, the impact of COVID on her fitness routine, and her motivations for returning to KBC. She emphasizes the importance of community support in achieving fitness goals and shares her impressive progress since rejoining, including significant weight loss and muscle gain. The conversation highlights the role of nutrition, exercise variety, and the InBody measurement tool in tracking health improvements. In this conversation, Kelly Young and Lynn Hayden discuss the importance of embracing healthy habits, the power of community support, and the journey of overcoming challenges in fitness. Lynn shares her personal experiences with nutrition, hydration, and the impact of a supportive community on her success. They emphasize the significance of lifting others, learning from failures, and the motivation that comes from being part of a team. The discussion culminates in the idea of starting before you're ready and the importance of reaching out for support.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Debbie Weigand shares her transformative journey through fitness and personal growth. Debbie discusses her initial hesitations about joining a boot camp, the pivotal moments that changed her life, and the importance of community support. She reflects on her weight loss journey, the challenges she faced, and how she has evolved over the years. The conversation highlights the significance of consistency, accountability, and the desire to help others in their fitness journeys. In this conversation, Kelly Young and Debbie Weigand discuss the evolution of the DW Program, emphasizing the importance of accountability, community, and sustainable health practices. They share personal experiences and insights on how the program has fostered a supportive environment for participants, leading to significant health transformations. Debbie reflects on her journey and offers advice on embracing change and finding a supportive community for personal growth.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young and Amy Beyer discuss the Clean and Shred program, its unique approach to nutrition coaching, and the importance of sustainable habits. Amy shares her journey into nutrition coaching, the challenges of changing eating habits, and the significance of education in making informed food choices. They explore the impact of the program on participants' palates, the balance of indulgences, eating out, and the necessity of planning for success in clean eating. The conversation emphasizes the difference between proactive and reactive nutrition choices, highlighting strategies for long-term success.   The discussion also covers the importance of individualized nutrition and the essential foods to keep stocked in a healthy pantry, concluding with information about upcoming nutrition coaching programs.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio in programming workouts. Kelly advocates for the inclusion of mobility and recovery in fitness routines and explores the benefits of group classes and community support. She concludes by encouraging listeners to embrace all forms of fitness and to not shy away from trying new things.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, and the confidence gained through consistent workouts. Meg shares her transition from inactivity to becoming a fitness professional.   The conversation also highlights the Retroactive Program, which supports the 55+ community, showcasing the positive impact of fitness on their lives.    In this conversation, Kelly Young and Meg Phillips discuss the transformative benefits of fitness programs, emphasizing improvements in balance, strength, and overall well-being. They highlight the importance of community in fitness, the role of instructors in creating welcoming environments, and the connections between brain health and movement.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her initial experiences with fitness, her shift in mindset towards nutrition, and the importance of community support in achieving her goals. She emphasizes the significance of protein intake, meal prep, and the non-negotiable mindset that has helped her stay accountable. Tina also highlights her love for outdoor workouts and the continuous journey of self-improvement and impact.  Kelly and Tina explore the importance of finding the right approach to nutrition, the impact of coaching, and the significance of celebrating progress. Tina shares her experiences overcoming physical limitations and the power of teamwork in achieving goals. They emphasize the importance of mindset shifts, taking action, and sustaining fitness through community engagement.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, navigating struggles, and the value of community. She reflects on her podcasting journey, the challenges and victories faced during the winter challenge, and the significance of tracking nutrition and accountability. Kelly emphasizes the importance of hydration, fiber intake, and finding balance in nutrition while also addressing the emotional aspects of personal growth. The episode concludes with a focus on celebrating wins and fostering connections within the community.

Takeaways

• Control what you can to manage stress.
• Community support is vital during tough times.
• Tracking nutrition can reveal important insights.
• Hydration significantly impacts overall health.
• Finding balance in nutrition is key to well-being.
• Celebrate small wins to maintain motivation.
• Vulnerability fosters deeper connections with others.
• Creating community events can uplift spirits.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and personal development. Tim shares his journey from being a college athlete to discovering the importance of fitness and nutrition, transitioning into triathlons, and becoming a trainer and coach. He emphasizes the significance of mentorship, the evolution of his fitness philosophy, and the joy of helping others achieve their best selves. In this conversation, Tim Carter discusses his holistic approach to fitness training, emphasizing the importance of meeting clients where they are physically, mentally, and spiritually. He shares insights on balancing coaching with a full-time job, the significance of consistency and energy in coaching, and the value of community and support in personal growth. Tim also reflects on overcoming challenges, such as public speaking fears, and how fitness serves as a metaphor for life. He encourages listeners to start before they feel ready and highlights the power of teamwork and community in achieving personal and professional goals.

Tim's book:
Find a Way: Unlocking Your Best Self

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/