Start Before You're Ready

If you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode is for you. Elyse shares her honest journey of transformation as she approaches 40, redefining health and strength after motherhood. She opens up about the ups and downs of weight, fertility, and postpartum life, and how her mother’s health journey inspired her to make lasting changes for her family.

Encouraged by her neighbor Tina (from Episode #22), Elyse joins Kelly’s Bootcamp and discovers the power of community, the magic of her first class, and the emotional release that kept her coming back. She reveals the most important lesson she’s learned: you don’t have to do it all at once—just take one step.

Elyse talks about building strength, shifting her mindset after setbacks, and the advice that keeps her moving: “If it hurts, pick an alternative, but just keep moving.” Her tip for anyone starting out? Change one thing at a time, let it become routine, and keep going—even when it’s hard.

Tune in for an inspiring, relatable conversation about starting before you’re ready, finding your people, and building a joyful, sustainable approach to health—one step at a time.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

This week, I’m sitting down with one of the most genuine, quietly competitive, and all-around great guys in our Bootcamp community—Harry Wolin. If you know Harry, you know he’s the master of making every workout his own, no matter what life throws at him.

Harry opens up about his journey from team sports to finding a new kind of team at Kelly’s Bootcamp & Inergy, and how he’s learned to embrace both the wins and the setbacks. He shares what it was like to face a heart attack and triple bypass surgery this year, and how the support of our community—and all those squats!—helped him bounce back faster than anyone expected.

We talk about the power of showing up, the importance of restarting (not just starting!), and why it’s okay to modify, adapt, and keep going—no matter where you are in your journey. Harry’s story is a reminder that you don’t have to be “ready” to take that first step, and that sometimes just being there is the biggest win.

If you’ve ever felt nervous about coming back after time away, or wondered if you could keep going after a setback, this episode is for you.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this heartfelt episode, Kelly Young sits down with her childhood best friend, Beth Turner, for an inspiring conversation that spans decades of friendship. Together, they share candid memories from their youth, reflect on the challenges they’ve overcome, and celebrate the lessons they’ve learned along the way. Beth opens up about her journey as a speech pathologist and her side hustle in the beauty industry.  This conversation is a powerful reminder of the unexpected paths that shape us, the importance of personal growth and family, and the enduring bonds that sustain us through life’s toughest moments. Tune in for a story of resilience, laughter, and the kind of friendship that stands the test of time.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young hosts Pam and Lisa, two long-time fitness enthusiasts who share their journey in the KBC community. They discuss their initial fears of group fitness, the importance of invitations and accountability, and how their fitness journey has evolved over the years. The conversation highlights the significance of community, overcoming injuries, and the benefits of virtual workouts, all while maintaining a sense of fun and connection in their fitness routines. In this engaging conversation, Lisa Turner and Pam Hausamann share their experiences with fitness, community, and the importance of prioritizing health in their busy lives. They discuss how morning workouts have transformed their routines, the significance of creating an ideal home workout setup, and how their fitness journeys have influenced their children. They also offer advice for busy moms on making time for self-care and reflect on the transformative power of consistent exercise over the years.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You’re Ready, Kelly Young sits down with Kelli Watson—a coach, entrepreneur, and publishing powerhouse—to explore her remarkable journey in coaching, leadership, and personal growth. I’m especially excited for this conversation because Kelli was my coach in the Todd Durkin High-Performance Mastermind, and her guidance has been pivotal in my own journey.
Kelli shares how belief, support, and community shape success, and opens up about the challenges of career transitions and the essential connection between personal and professional development. You’ll hear about her experience founding Scriptor Publishing Group, coaching authors, and the transformative power of meeting people where they are. The conversation dives into the art of listening, the value of collaboration, and why taking bold steps—before you feel ready—can change your life.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

This week, I am beyond excited to share this powerful conversation with fitness icon Cathe Friedrich! Cathe is a true pioneer, bringing advanced workouts into homes across America since the late 1980s. Cathe has produced more than 300 workout DVDs—one of the largest independent fitness video libraries in the world.

Beyond her videos, Cathe has taught thousands of classes, co-owns Four Seasons Health Club in New Jersey, and has inspired countless instructors. Her workouts have been featured in major publications and on FitTV, motivating millions with her energy and expertise.

In 2011, Cathe was inducted into the National Fitness Hall of Fame, recognizing her incredible impact and dedication. Today, she continues to innovate with streaming workouts, digital downloads, and fitness apps, making fitness accessible to everyone.

Tune in to hear Cathe's journey, her insights on longevity and authenticity in fitness, and what continues to motivate her after all these years.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young expresses gratitude for listener feedback and discusses various aspects of starting and maintaining a fitness journey. She emphasizes the importance of beginning a fitness routine without the need to be in shape first, staying motivated despite slow progress, overcoming plateaus, and the critical role of nutrition in achieving fitness goals. Kelly also addresses common challenges such as gym anxiety and the tendency to push too hard too fast when starting a new program. She concludes with advice on setting realistic fitness goals and the importance of having non-negotiables in one's routine.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Lisa Herrington is a mom of four and the Co-Founder and Owner of FIT House Davis, a full-service boutique fitness studio inspired by her passion for helping others. Lisa’s journey from a career in marketing to the world of fitness is a testament to the power of following your heart. However, it’s her openness about loss and resilience that truly leaves a lasting impression.

After losing one of her twin sons, Brady, Lisa found meaning in her grief by giving back, building traditions to honor her son, and empowering others through movement and support. In this heartfelt conversation, we discuss the realities of grief, motherhood, why it’s okay not to do it all, and how community and presence can help us heal.

Lisa describes her work as “movement therapy”-an act that strengthens the body, mind, and soul. Her story is a powerful reminder that even in loss, we can find purpose, hope, and connection.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfillment through fitness and self-care. Sue discusses her innovative teaching methods, the importance of prioritizing health for educators, and her experiences with nutrition programs and hormone replacement therapy. The conversation emphasizes the significance of consistency in health and fitness and how exercise can rejuvenate and energize individuals, especially teachers. In this conversation, Kelly Young and Sue discuss the transformative power of exercise, the importance of seeking professional guidance for health and wellness, and the significance of community support. They explore sustainable eating habits, the role of strength training, and the necessity of accountability in overcoming mental barriers. The discussion also highlights the impact of coaching on the next generation and the importance of being a role model in fitness and health.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this inspiring episode, Kelly Young sits down with Jen Pontello, who began as a student in the workout community back in 2021. With no prior success in fitness or consistency, Jen shares her candid journey of building healthy habits, overcoming setbacks, and how her commitment to fitness unexpectedly impacted other areas of her life. Today, Jen runs The Pink Closet, an incredibly successful organizing business dedicated to helping clients transform their spaces and routines.

Kelly and Jen explore the deep connections between physical health and an organized environment, revealing how both are essential for peace and productivity. They discuss the emotional impact of decluttering, practical strategies for sustainable organization, and the power of accountability, both in the gym and at home. Jen also provides actionable tips for DIY organization and nutrition hacks for when life gets busy.

Whether you’re looking to kickstart your fitness journey, organize your home, or simply find inspiration in stories of personal growth, this episode is packed with relatable insights and actionable advice.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/