Start Before You're Ready

In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community favorites. The conversation kicks off with the return of Project Zero—a journaling-based accountability challenge designed to help participants navigate the holidays without gaining weight. Amy shares why writing things down and community support matters, especially during high-stress, high-sugar seasons. They discuss the holistic impact of the program, touching on how it builds better energy, sleep, and mindful eating habits, but without demanding perfection. As the episode progresses, Amy reveals her journey of personal struggle and transformation, which inspired her Menopause Makeover program. She opens up about hormone therapy, changing nutrition needs, and practical ways women in midlife can value themselves, embrace change, and maintain wellness.

Listeners get practical tips for building healthy routines—make space to get hungry, cut down evening snacking, prioritize non-exercise movement, and adapt wellness strategies to individual needs. Amy and Kelly emphasize that health is never one-size-fits-all. Their candid exchange provides a blend of inspiration, humor, and actionable advice for anyone wanting to feel better through the holidays and major life transitions. They close with thoughts on how finding support, trying new approaches, and signing up for community programs like Amy’s can spark a fresh start and lasting results.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Looking for a jolt of motivation, laughter, and authentic connection? In this uplifting episode of "Star Before You're Ready," Kelly brings together two of the most iconic members of the KBC community, Jen V. and Heather M., for an unscripted conversation about friendship, overcoming medical challenges, and what keeps them coming back to bootcamp year after year. These two powerhouse women share how fitness turned acquaintances into best friends and created a network of support both inside and outside the studio.

Listeners will hear heartwarming and hilarious stories—like getting “dragged” to early morning workouts, overcoming serious heart conditions, and returning from major setbacks stronger than ever. They open up about using data and consistency to track real transformation, grant themselves grace, and how community makes every rep, recovery, and celebration more meaningful.

Whether you’re new to group fitness or just trying to start a fitness routine, you’ll find actionable tips on building healthy habits, the importance of showing up, and why you should never compare your beginning to someone else’s journey.

This episode will have you reflecting on your own friendships, laughing out loud, and ready to say “yes” to your next challenge.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Kelly kicks off this episode of "Start Before You’re Ready" with an honest behind-the-scenes confession: it’s her third attempt at recording this week, but this time she gets real about connection, community, and why meaningful conversations matter. From Friday treats to the challenges her clients face—motivation, nutrition, sleep, stress, and pain—Kelly shares practical advice and stories from her community.  

She highlights the power of checking in with others, progress over perfection, and the importance of small wins. The episode closes with a reminder to be present, ask better questions, and always start before you’re ready.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this inspiring episode, Kelly Young interviews Heather Whisenant a vibrant new member whose energy, gratitude, and goal-mindedness have quickly made her a standout.   Heather shares her evolution—from overcoming back injuries and learning to celebrate small wins, to developing real strength and learning to love her arms.

Listeners follow Heather’s path as she adapts to new routines, pushes past physical and emotional challenges, and emphasizes the value of trying new things. The episode highlights practical nutrition hacks, sustainable fitness habits, and the mental shift that makes all the difference: showing up, staying curious, and never letting critic voices win.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this deeply moving episode, Kelly sits down with her friend, Barbara Gladieux, to share a conversation about love, loss, and the language of healing. After losing her husband, Ken, to suicide, Barbara turned her grief into advocacy—helping others navigate their own journeys through loss and raising awareness about mental health and suicide prevention.

Together, Kelly and Barbara discuss the power of words like “died by suicide,” the importance of community support, and the value of open, honest conversations about mental illness. Barbara also shares her experience founding a support group in Lynchburg, her children’s continued advocacy work, and how hope and connection can help carry us through unimaginable pain.

This episode reminds listeners that mental illness is an illness—not a choice—and that healing begins when we start talking.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this heartfelt episode, Kelly Young interviews her dear friend Kristen Kime, affectionately known as KK, who shares her inspiring journey through breast cancer. The conversation highlights the importance of community support, the role of fitness and nutrition in recovery, and the significance of early detection through self-exams. KK's positive attitude and determination to maintain normalcy during her treatment serve as a powerful reminder of resilience and hope. The episode also emphasizes the need for awareness and support for breast cancer initiatives, encouraging listeners to engage with their communities and support one another.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young sits down with Kathy Curtin — a mother of seven, one of the original boot campers, and the creative force behind What Kathy Creates. Kathy shares how fitness has shaped her approach to both motherhood and entrepreneurship, explaining how the strength, discipline, and confidence she’s built at bootcamp have fueled her creativity and growth in business.

Listeners will hear how Kathy developed her craft, mastered power tools, and continues to inspire others to embrace new challenges. The episode also explores the importance of community, the value of self-care for moms, and the joy of giving new life and purpose to forgotten furniture.

Follow Kathy on Instagram at @whatkccreates for a behind-the-scenes look at her projects and daily inspiration.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Frank Pucher, a decades-long leader in fitness coaching and author of "Smart Money Moves," joins Kelly for an inspiring and down-to-earth conversation. Frank shares lessons from his journey as an athlete, personal trainer, studio owner, and mentor, including what it takes to maintain longevity, balance, and joy in life. He introduces his "Core Four" philosophy, showing how small, intentional actions across relationships, health, career, and happiness can transform your year. The episode dives into the importance of accountability, why simple routines (not the latest fitness trends) really work, and debunks common myths about fitness, business, and aging. Frank closes with his signature advice: "Fear the change and do it anyway"—a motivating reminder to start before you feel ready and keep learning as you go.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

On this heartfelt episode of "Start Before You're Ready," Kelly sits down with Margery Pratt, a true pillar of the KBC community and a living example of aging beautifully and strong. Known for her consistent fitness journey since 2009, Margery shares her philosophies on family, work, community, and resilience.

Listeners will hear about her 29-year career as a much-loved high school teacher, her deep commitment to showing up for others, and how the KBC community helped her through profound loss. Margery discusses the importance of modeling physical activity for the next generation, maintaining a healthy approach to food, and what it means to find light even in life’s darkest moments. The conversation covers everything from fitness routines and nutrition habits to fashion, family, and the healing power of connection.

Don’t miss Margery’s wisdom on staying consistent, how her family values shaped her, and why showing up—even when it’s hard—is the secret to building strength, inside and out.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Kelly Young marks the 50th episode by swapping roles with KBC team member Erica Collins—an instructor, long-time friend, and dedicated mom—who hosts this milestone conversation. Rather than a typical interview, Kelly answers candid questions sourced directly from her own team, they asked the best questions! 

Topics Discussed

• Hormonal health and wellness for women in midlife, with special attention to trends like peptides and HRT, and the importance of individualized, evidence-based choices.
• Kelly's hierarchy of non-negotiable habits for vitality and happiness.
• Lessons from fitness business ownership—including the surprising advice to "get out of your studio" and why Kelly stays actively engaged with her community.
• Inspiration from students: the value of vulnerability, honest communication, and celebrating wins together.
• Books that shaped Kelly's life and leadership—recommendations include Smart Brevity, Mind Magic, Into the Magic Shop, The Energy Bus, and Setting the Table.
• Strategies for getting out of a rut and “controlling the controllables”—reconnecting with foundational habits and using fitness to recharge.
• Healthy habit tweaks: how to satisfy a sweet tooth in moderation and why palate discipline matters.
• Men’s health and the evolution of Dude Camp—building connection and accountability for men in the fitness community.
• Kelly’s “best salad” techniques, from prepping fresh ingredients to building flavorful dressings—and of course the chopper.
• Future vision for KBC: growing passionate instructors and nurturing the next generation of leaders.
• Kelly’s dream podcast guest—a lighthearted discussion about family, real people, and insights over celebrity interviews.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/