In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for stepping up as leaders in the fitness community. Each leader discusses their unique experiences, the importance of teamwork, and the supportive environment fostered within the community. The conversation highlights the transformative power of participating in the Winter Challenge, emphasizing personal growth, community support, and the joy of working together towards common goals. In this conversation, Kelly Young and her guests discuss the importance of focusing on food quality and body composition in health challenges. They emphasize the significance of community and teamwork in achieving fitness goals, sharing personal experiences from their respective teams. The discussion highlights the role of mental shifts in health journeys, the need for resilience, and the value of celebrating achievements together.

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In this episode, Kelly Young interviews Corrine Moriatis, a returning member of the KBC community, who shares her inspiring fitness journey.  Corrine is a full-time working professional who has decided to take her health & fitness as seriously as her family and career.  She discusses her initial experience with KBC, her return during the No Excuses November Challenge, and the importance of community support. She reflects on her personal growth, the significance of choosing the word 'brave' for 2024, and how she balances family life with her health goals. Corrine also shares insights on her evolving relationship with food, the impact of understanding macros, and her experience with the InBody assessments, highlighting the importance of consistency and planning in achieving fitness success. In this conversation, Kelly and Corinne discuss the importance of maintaining a healthy mindset and the significance of strength training, especially for women over 50. They explore how community support and accountability can enhance personal growth and confidence, as well as practical strategies for food preparation amidst busy schedules. The discussion also touches on the value of hybrid programs and stepping up for leadership opportunities even when you are unsure what to expect. 

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the fitness industry. Laura shares her journey from competitive cheerleading to becoming a personal trainer, emphasizing her training philosophy that treats all clients as athletes. She discusses her diverse clientele, the importance of building relationships, and the shift in fitness culture from aesthetics to performance. Laura also highlights the significance of making training fun and engaging, as well as the concept of 'sportification' in fitness, where competition and athleticism are encouraged to foster long-term commitment to fitness. In this engaging conversation, Laura Jones and Kelly Young discuss how they have found great value in being part of the Todd Durkin mastermind, the importance of community, positivity in nutrition, and the future of fitness training. They share personal anecdotes about their journeys, the significance of self-belief, and how embracing opportunities can lead to growth and fulfillment in both personal and professional lives.

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating various challenges, including moving to a new country. Meg discusses the importance of community, accountability, and positive self-talk in maintaining her fitness routine, especially through virtual programs. The conversation highlights the transformative power of supportive environments and the necessity of prioritizing health and wellness amidst life’s demands. Meg and Kelly explore how a supportive community can enhance one’s fitness journey and the significance of gradual changes in adopting a healthier lifestyle. They delve into the challenges of maintaining a positive mindset during life transitions such as moving abroad. Meg shares her experiences with navigating new challenges in finding familiar foods while living in a different culture, emphasizing the importance of adaptation. The discussion also underscores the role of modeling healthy habits for children and the impact of virtual fitness communities in providing support and motivation, particularly for those living away from their usual support networks.

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritual well-being. With over 20 years of experience, she now helps busy professionals reclaim their health through tailored coaching strategies, addressing stress, unhealthy habits, and achieving balance. Her story underscores the transformative power of reflection and prioritizing well-being for personal and professional success.

https://www.instagram.com/janelle4health?igsh=MnQxaHl6cnV3bTgw

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IG: @kellys_bootcamp
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In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She encourages listeners to start with a few tips that resonate most and build from there, rather than trying to implement everything at once.

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IG: @kellys_bootcamp
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This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules, habit stacking, food prepping, and fostering a positive emotional relationship with food. Each tip is designed to be easily implementable and sustainable, encouraging you to adopt healthier habits without feeling deprived.

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Let’s connect!
IG: @kellys_bootcamp
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In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, the importance of authenticity in conversations, and introduces the concept of choosing a theme word for the year to guide personal growth and motivation. Kelly emphasizes the significance of self-awareness and the power of positive self-talk in achieving goals.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this conversation, Kelly Young interviews Kristen Bridger, a well adored instructor at KBC, about her journey from student to instructor. Kristen shares her experiences with fitness, motherhood, and the importance of community support. She discusses her transformation, the challenges of becoming an instructor during the pandemic, and her teaching philosophy focused on uplifting students. Kristen also offers advice for new moms on finding time for fitness and emphasizes the significance of community in achieving personal goals. In this engaging conversation, Kristen Bridger and Kelly Young discuss the importance of accountability, continuous learning, and the journey of starting a new interior design business. Kristen shares her experiences of overcoming fear and building confidence, emphasizing the significance of manifesting intentions and staying authentic in business. They explore the concept of affordable and functional design, the lessons learned from starting before feeling fully ready, and the power of community support in personal and professional growth.

Kristen Bridger Interiors:
IG: @kristenbridger_interiors
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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this engaging conversation, Kelly Young interviews Mark Lebert, a fitness innovator known for his versatile training equipment, including the Equalizer and Buddy System. They discuss Mark's journey in the fitness industry, the evolution of his products, and the global impact of his training philosophy. The conversation highlights the importance of community in fitness, the versatility of his equipment, and the innovative approaches to training that have made a significant difference in the lives of many trainers and their clients. In this engaging conversation, Kelly Young and Marc Lebert delve into the intricacies of the fitness industry, discussing the challenges of product development, the importance of passion and perseverance, and the innovative approaches that have shaped their careers. Marc shares insights on navigating the competitive landscape, the impact of the pandemic on fitness businesses, and his exciting new venture with Nine Round. The discussion also highlights the significance of community and education in fostering a successful fitness environment.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/