In today’s episode, Jenna shares the powerful transformation she's experienced by changing the way she eats—a key factor in her 20-pound weight loss and her journey to becoming the happiest and healthiest version of herself. She opens up about her personal experience, the foods she’s embraced, and the mindset shifts that have completely revamped her health and overall quality of life. Tune in to this solo episode for a fun, candid conversation as Jenna dives into the core principles of metabolic health and how they’ve made all the difference.

Topcis discussed:

• How Jenna changed her relationship with food
• What is Metabolic Health/Metabolism
• The core foundations/principles
• The basics she focuses on when it comes to WHAT and HOW she eats
• How she has had to unlearn diet culture
• Why this has changed her energy for the better
• How you can start to implement changes
• Other things to focus on/address to support your metabolism

Work 1on1 with Jenna HERE!

Books mentioned: How to Heal Your Metabolism by Kate Deering, Good Energy by Casey Means

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