On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about:

• What causes gut issues
• The impact of stress on the digestive system
• Why you need to focus on your mindset first
• Journaling & writing your thoughts down to get more clarity
• What lifestyle means to Jill and Jenna and how you can shift yours
• The importance of breathing before meals and properly chewing your food
• Stomach acid
• Getting back to the basics
• & much more!

Sponsor of today's podcast and link to butyrate:

Body bio: https://bodybio.com/collections/all-supplements/products/butyrate?variant=34379613175943

Use code GTG20 for 20% off your order