Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. 

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. 

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!

I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!

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Today's episode is a continuation of last week's episode where I talked about steps to prepare your body to safely and more easily get into ketosis. Remember the body doesn't like HUGE changes!!

In today's episode, I give you all my best tips for fighting the keto flu and how to transition in to a keto diet. This episode is great for beginners but make sure you go back and listen to last week's episode first!

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If you're in the US and want to make a free account on FullScript to get the supplements mentioned in this episode, you can do so here: us.fullscript.com/welcome/daniellehamiltonhealth.

After you create a free account, if you wanted to get the electrolytes that I mentioned, just go to catalogue and search "40,000 Volts". 

You automatically have a lifetime 10% discount applied.

You can also check out my protocols by clicking on the word "protocols" on the top of the screen. This will help you find my favorite supplements and have access to my protocols I recommend for digestion, adrenals, and more.

*This is not medical advice. Please use caution when taking any supplement and first discuss with your healthcare practitioner.
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

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