Start Thriving | A Podcast on Healing Complex Trauma

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Chelsea shares her challenges with the mental-only approach to manifestation and emphasizes the importance of acknowledging the body's role in the process. Kelly provides insights into overcoming limiting beliefs and the subconscious blocks that hinder manifestation, offering practical advice to align the mind and body for successful manifestation.

Listeners are guided through a powerful exercise to understand the body's response to imagined stress and learn techniques to reorient and calm the body. Chelsea and Kelly emphasize the significance of awareness and the role of the subconscious mind in shaping our reality. They offer tips on how to start each day with empowering thoughts and how to integrate mind-body practices into daily routines.

For those eager to dive deeper, Chelsea and Kelly introduce their upcoming live training, the Mind Body Manifestation Code. In this training, they will share tools and techniques to enhance your manifestation journey. This training will help you break free from past limitations and create a life that aligns with your desires.

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In this episode, Chelsea invites you into the transformational world of her group program, *Fuck Survival Mode*. This isn’t just a glimpse—it's a real look at the profound shifts happening for women who’ve decided to break free from survival and truly heal.

Chelsea shares powerful wins straight from her community, like better sleep, reduced physical pain, and the courage to set clear boundaries. Each story is a testament to the deep connection between our emotional lives and physical symptoms—like how unresolved stress can show up as acne or tension in the body. Her members’ experiences highlight what’s possible when we address the root causes of stress and pain, rather than just the symptoms.

Next, Chelsea responds to meaningful questions from her group, guiding listeners on their own paths to finding purpose and rediscovering themselves beyond trauma and survival. She shares tools for recognizing when emotions need to be released, showing how reconnecting with the body can create that sense of lightness and calm we all deserve.

Chelsea also offers powerful insights for quieting the mind, especially when mental chatter feels overwhelming. By sharing grounding practices and sensory-based tools, she empowers listeners to anchor themselves, bringing their attention back to the body for a renewed sense of safety and presence.

For those eager to take their journey deeper, Chelsea gifts you with a special trauma-healing subconscious reprogramming meditation, available exclusively to podcast listeners. This subliminal tool is designed to gently rewire the subconscious for self-love and transformation. Don’t miss it!

Chelsea Bartell returns with renewed energy after her honeymoon adventures in Italy to share transformative insights into healing the nervous system and reclaiming personal power. Chelsea introduces a fresh format for the podcast, drawing from her group coaching program, "Fuck Survival Mode," to address real questions from clients and offer listeners invaluable coaching for free.

Chelsea begins by tackling a common issue: feeling irritated by everyday noises and interactions. She explains how these feelings are often rooted in the fight response of the nervous system and provides practical exercises to channel this energy constructively. Listeners will learn how to harness the power of anger and frustration through expressive movements, allowing the body to release pent-up tension.

The episode also delves into why some individuals find it challenging to relax or enjoy calming activities. Chelsea highlights how a nervous system stuck in sympathetic overdrive can make stillness feel impossible, and she offers strategies to help move through this restless energy effectively.

In addressing feelings of being let down by others, Chelsea emphasizes the importance of self-support and self-prioritization. She encourages listeners to reflect on their own behaviors and explore whether they are providing themselves with the care and attention they seek from others. By shifting focus inward and utilizing tools tailored to specific nervous system responses, individuals can begin to rewire their patterns and step into a new identity of self-empowerment.

Throughout the episode, Chelsea underscores the significance of healing trauma from the body up, advocating for a holistic approach that integrates physical movement, emotional processing, and cognitive reframing. By changing the input received by the brain, listeners can transform their beliefs, actions, and ultimately, their lives.

For those interested in diving deeper into this journey, Chelsea invites listeners to explore her group coaching program, "Fuck Survival Mode," offering personalized support and a comprehensive toolbox for navigating complex survival strategies.

Join Chelsea in this enlightening conversation and take the first step towards a future where you thrive beyond past traumas. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.

In this transformative episode of Start Thriving, Chelsea dives deep into the nuances of managing and alleviating chronic pain through practical nervous system tools. Chelsea shares her personal experiences and offers a step-by-step guide to creating more comfort, peace, and ease in the body, turning it into a true home.

Throughout the episode, Chelsea emphasizes the impact of unresolved stress on our physical well-being, explaining how years of emotional repression can manifest as various symptoms and chronic pain. She introduces the concept of color therapy glasses and their inhibitory effects on brain areas that modulate pain, offering practical tips for incorporating them into daily life.

Listeners will learn about the significance of creating a good body map through sensory stimulation and the role of cranial nerves in regulating pain responses. Chelsea guides the audience through various exercises, including tapping techniques and EFT (Emotional Freedom Techniques), designed to reset the nervous system and alleviate discomfort.

She also highlights the importance of hydration, sensory awareness, and gentle movement in promoting nervous system regulation. By incorporating these tools, listeners can start to offload stress, increase their capacity to handle life's challenges, and create space for joy, creativity, and connection.

For those interested in further exploring these techniques, Chelsea recommends the book "You Can Heal Your Life" by Louise Hay, which delves into the emotional causes of physical symptoms and offers affirmations for healing.

Unfortunately the window to join through the Mental Health Bundle has ended but you can grab Body Balance, Chelsea's 30 day neurosomatic reset program for your emotions and nervous system here ➡️ Body Balance

Join Chelsea in this enlightening session and take the first step towards a future where your body feels like a safe and supportive home. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.

Timestamps⬇️

00:00:00 " Pain in our bodies can cause a lot of frustration and grief

00:02:19 " You can heal your life by Louise Hay is absolutely fantastic

00:03:36 " Use these tools to help you feel support through your spine

00:08:06 " Use this technique to relax your nervous system after stressful situations

00:15:28 " Is there more saliva in my mouth? Did I yawn? Does my breath feel deeper

00:15:44 " We're going to test if something is positive for your nervous system

00:21:18 " We're working on pain and creating more safety and peace in our body

00:30:06 " Tap along the earth using your left fingers behind your left ear

00:31:21 " How can we reduce the pain output in our bodies?

In this enlightening episode of Start Thriving, Chelsea Bartell welcomes Kelly Pender, a neuroscience manifestation coach and host of the Badass Babe Manifest podcast. Kelly brings a fresh perspective on manifestation, blending science-backed techniques with quantum physics to offer practical tools for manifesting a life that feels genuinely good.

Kelly shares her journey from being a yoga teacher to discovering the science behind manifestation during a period of loss and healing. She emphasizes that manifestation is not about spending hours meditating or journaling but is a continuous process influenced by our identity, beliefs, and neural pathways.

Listeners will learn about the importance of becoming aware of unconscious beliefs and how to address the root causes that hinder manifestation. Kelly introduces the "neural energetic encoding" concept to help identify and reprogram limiting beliefs. She also discusses the significance of feeling safe and secure within oneself to attract desired outcomes without falling into "needy girl energy."

Throughout the episode, Kelly and Chelsea explore practical steps for creating new visions for oneself, breaking free from past limitations, and thriving in life by embracing expansion and non-resistance. Kelly's insights provide a grounded approach to manifestation, making it accessible and applicable to everyone, especially those who have experienced chronic stress and instability.

For those interested in diving deeper into manifestation, Kelly offers one-on-one coaching, her group mastermind called "Manifest That Shit University," and her podcast, Badass Babe Manifest.

Join Chelsea and Kelly in this transformative conversation and take the first step towards a future where your past no longer defines you. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.

This episode is a beacon of hope for anyone trapped by past traumas. Shelly's story illustrates that it's possible to break free from the chains of trauma and step into a life filled with joy, adventure, and self-acceptance. Chelsea extends an invitation to listeners who are ready to embark on their own healing journey, offering a complimentary nervous system audit (Book here) to help identify and address survival states while offering tools & feedback specifically tailored to your unique nervous system to unlock the joy, love, health, money, and fulfillment you desire.

Join Chelsea and Shelly in this inspiring conversation and take the first step towards a future where your past no longer defines you.

Chelsea Bartell shares the pivotal practice that has not only pulled her out of survival mode but has kept her thriving and creating a life she loves. Chelsea delves into her personal journey, from growing up in a dysfunctional home to overcoming deep-seated insecurities and toxic relationships. She reveals the one powerful shift that changed everything for her: making decisions from the future self she aspired to become.

Listeners will be captivated as Chelsea recounts her path to resilience, confidence, and self-love. She discusses the importance of stepping out of your comfort zone and making choices that align with the person you want to be, even when it feels terrifying. Chelsea emphasizes the need for a customized approach to nervous system regulation, tailored to your unique trauma history and experiences. By doing so, you can expand your window of tolerance, confront past distress with newfound strength, and create corrective experiences that lead to sustainable healing.

Throughout the episode, Chelsea illustrates how embodying your future self can lead to unexpected and beautiful outcomes, from financial windfalls to deeper connections and a profound sense of peace. She also introduces her transformative program, Fuck Survival Mode, designed to help you re-pattern your survival responses and activate your emotional expression, ultimately leading to a life filled with love, creativity, and fulfillment.

For those ready to make a massive change and heal their present life and lineage, Chelsea invites them to join her program and book a free consultation call. This episode is a powerful reminder that healing is possible and that with the right support and commitment, you can break free from the chains of trauma and step into a life of freedom and self-expression.

Join Chelsea in this enlightening conversation and take the first step towards a future where your past no longer defines you. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.

In this heartwarming episode of Start Thriving, Chelsea Bartell reconnects with her very first client, Kendall, to explore the profound journey of healing and transformation over the past four years. Kendall shares her story of overcoming deep-seated trauma, moving from a place of fear and hiding to one of self-expression and empowerment. The conversation delves into the complexities of trauma, the importance of being seen, and the incredible impact of consistent support and emotional processing.

Listeners will be inspired by Kendall's transformation, from feeling stuck and scared to embracing her true self and positively influencing those around her. She recounts her struggles with family dynamics, the challenges of working with children during the pandemic, and the powerful shift in her life as she learned to navigate her emotions and reclaim her identity. The episode highlights the significance of verbal processing, the deep-rooted need for connection, and the liberating experience of living authentically.

Chelsea and Kendall discuss the importance of faith and the belief in a better future, even when surrounded by chaos and unpredictability. Kendall's journey serves as a testament to the power of dedication, support, and the willingness to take risks despite fear. She emphasizes the value of self-compassion, the joy of discovering one's true self, and the beauty of being present in the moment.

This episode is a powerful reminder that healing is possible, and that with the right support and commitment, anyone can break free from the chains of trauma and step into a life of freedom and self-expression. Chelsea's unwavering guidance and Kendall's resilience shine through, offering hope and inspiration to all who listen.

For those ready to embark on their own healing journey, Chelsea invites you to explore her transformative programs and resources designed to help you reclaim your power and thrive.

Join Chelsea and Kendall in this moving conversation and take the first step towards a future where your past no longer defines you. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.

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In this heart-stirring episode of Start Thriving, Chelsea Bartell returns from a brief hiatus, ready to share the profound breakthroughs and life-altering transformations her clients have achieved. Delving into the power of emotional expression and nervous system regulation, Chelsea recounts a client's journey who transcended her people-pleasing tendencies, redefining her identity and placing herself at the forefront of her life. Another client's story highlights a staggering 60-day transformation, culminating in $30,000 in financial abundance, career advancement, and the blossoming of a nurturing relationship.

Listeners will be invited to participate in a deeply immersive exercise designed to activate emotional expression and complete stress and trauma loops within the body. Chelsea guides us through a meditative process, encouraging a connection with our physical sensations to uncover and address the root of our traumas. This practice is not merely a temporary relief but a gateway to lasting change and freedom from the patterns that have held us captive.

Chelsea introduces her transformative group program, Fuck Survival Mode, which is meticulously crafted to extract us from the constant fight-or-flight response and usher us into a state of creation, connection, and joy. She's looking for ten individuals ready to shed their old narratives and step into a life of empowerment and fulfillment.

If you're yearning to leave behind survival mode and embrace a thriving life, Chelsea extends an invitation for a consult call to explore the compatibility with her program. Regardless of the outcome, clarity and direction await.

This episode is not just a listening experience; it's an interactive healing session that you can return to repeatedly, each time peeling back a layer of past hurt and stepping closer to your true self. Chelsea's passion and commitment to healing shine through, offering a beacon of hope to anyone seeking to reconnect with their innermost being.

For those moved by this episode, Chelsea encourages sharing the transformative message and leaving a review to support the podcast. Tune in for an episode that's more than just a conversation—it's a step towards a future where thriving is your birthright.

Chelsea Bartell delves into the liberating process of breaking free from the chains of addiction and escapism, reframing them as intelligent, yet misplaced, attempts to regulate emotional pain rooted in trauma. With her signature blend of empathy and expertise, Chelsea shares heartwarming client victories, including a touching email from her oldest client, demonstrating that transformation is possible at any stage of life.

Listeners will be captivated by the stories of individuals who have transcended the limiting beliefs that kept them trapped in patterns of responsibility and avoidance. Chelsea illuminates the magical unfolding that occurs when we deconstruct these patterns with compassion, allowing for a future unbounded by the past.

The core of the episode addresses the topic voted by you, the listeners: the intricate relationship between addiction, escapism, and emotional hunger. Chelsea guides us through understanding how our addictions are often the result of emotional abandonments in childhood, leading to a life spent avoiding pain and seeking safety in harmful ways.

With actionable insights, Chelsea offers a roadmap to reclaiming our lives from addiction by building our capacity to tolerate discomfort and to express our emotions safely. She introduces practical exercises, including cold exposure and body tapping, to strengthen our nervous system and pave the way for emotional release.

For those seeking to dive deeper into their healing journey, Chelsea highlights her free course, Nervous System Mastery, and her 30-day somatic program, Body Balance. She also opens the doors to her one-on-one coaching program for personalized guidance through the transformative landscape of trauma healing.

This episode isn't just about overcoming addiction; it's a beacon of hope for anyone yearning to reconnect with their inner child and rediscover joy. By embracing the tools Chelsea offers, you can step into a life where thriving is the norm, not the exception.

Join Chelsea in this profound conversation and take the first step towards a future where your past no longer defines you. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.