You're a cycle breaker if you recognize dysfunctional behaviors and change them

You're a cycle breaker if you recognize coping mechanisms are no longer serving you

You're a cycle breaker if you protect your new-found peace at all costs

You're a cycle breaker if you choose unfamiliar peace over familiar chaos

You're a cycle breaker if you don't seem to fit in or belong with your family

You're a cycle breaker if you bravely, boldly choose to be everything your family was not

You're a cycle breaker if you try to understand why your family members are the way they are

You're a cycle breaker if you still honor your anger even AFTER understanding that your family members hurt you because they were hurt too

I'm so proud of you. You've withstood years of generational trauma and dysfunction and now you powerfully choose to end it with you. That is brave as fuck and I deeply admire you as you are a gist to this world. You will help heal our world. Thank you.

Not yet sure exactly how to break the cycle? Apply to work with me and we will break it FOR GOOD. You will reclaim your power, joy, freedom, peace, and clarity. You will be your authentic self without the layers of oppressive trauma and coping mechanisms. Click here to apply !

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Survival mode is a bitch. It's likely you've been stuck here recently or maybe this has been your whole life either way I'm going to explain what survival mode is, how we get stuck in it, what thriving looks like, and how we FINALLY get there. This is an unmissable episode. 

If you're ready to work with Chelsea to get out of survival mode FOR GOOD apply right here she only has 2 1:1 spaces this month. Together, you will use a blend of nervous system regulation, subconscious parts integration, and somatic healing to get you to your most powerful, free, joyful self.

We will map out your unique nervous system responses and build a custom action plan to help you regulate and reshape your nervous system. So if you're seriously ready to uplevel click here to apply now. If your application is accepted you will receive a free call with me to outline your struggles & where you are stuck. We will then do an exercise to help outline your goals, if you're a fit for my program I will invite you to join, if not you leave with more clarity :). 

If you're ready to break up with coffee and get rid of anxiety & midday crashes choose Everyday Dose. Dose is a mushroom-based coffee to improve memory, mood, skin, and focus. Once you try it you'll never go back!

Chelsea is currently accepting 1:1 applications to work with her. If this is you, click here 

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As you tune in, Chelsea shares her transformative experiences with Everyday Dose, a coffee alternative that's been a game-changer in her daily routine. With its blend of functional mushrooms, low acidity, and anxiety-reducing properties, Chelsea explains how this drink has not only heightened her focus but also helped in managing panic attacks and maintaining nervous system regulation. Listeners interested in making the switch can find a link below to embark on their own journey of caffeinated calm.

Diving deeper, Chelsea discusses the importance of facing our emotional triggers head-on, encouraging us not to shy away from the discomfort but to welcome it as a sign of readiness for healing. She empowers listeners with the knowledge that emotions need only 90 seconds to process, urging us to allow them the space to move through us and transform our pain into progress.

Throughout the episode, Chelsea provides actionable strategies for those heavy days, from throwing an adult tantrum to engaging in physical activities that reaffirm our strength and self-worth. She also introduces the concept of a 'hype file' – a collection of reminders of our achievements and strengths to combat the brain's negativity bias and restore our sense of accomplishment and self-love.

Chelsea's heartfelt guidance culminates in a powerful meditative exercise, inviting listeners to turn inward, acknowledge the parts of themselves that need attention, and release the radiant light of healing that lies within. This episode isn't just about coping with the hard days; it's a profound reminder that every step on the path of healing, no matter how small, is a step towards a brighter, more authentic self.

So, whether you're a seasoned traveler on the road to recovery or just taking your first steps, this episode of Start Thriving is a beacon of hope and a testament to the strength and resilience that lies within us all. Remember, healing is not a linear journey, and on those days when you feel like you're barely treading water, Chelsea is here to remind you that you are learning to swim.

For those seeking a deeper dive into their healing journey, Chelsea offers transformative one-on-one coaching and invites listeners to explore her 30-day Body Balance program for a structured approach to nervous system regulation. And as always, she encourages the community to connect and share their experiences, because together, we can create waves of change.

Don't let this episode pass you by – it's not just a conversation, but a warm embrace for anyone who needs to hear that their healing matters and their light is ready to shine.

Healing is NOT about getting rid of your anxiety, depression, insecurity, doubt, shame, and grief rather it is about MAKING SPACE for those emotions to exist. It is shifting our relationship with our emotions that welcomes change. It is understanding, accepting, and feeling through our emotions that will allow us to realize what we need to survive and why we no longer have to choose it. That is when we can create profound & lasting growth.

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Get yo' self some Everyday Dose to improve mood, focus, and nervous system regulation & replace coffee!

In this transformative episode of Start Thriving, our insightful host Chelsea Bartell delves into the profound connection between scarcity mindset and trauma, unraveling the tightly knit threads that bind our sense of worth to our past. Chelsea's deep understanding of the trauma-informed nervous system sets the stage for a candid discussion on how our childhood experiences of chaos and hardship shape our adult perceptions of abundance and self-value.

Chelsea courageously confronts the comforting lies we tell ourselves to maintain an illusion of safety, and challenges listeners to take radical ownership of their healing journey. She debunks the myth of being "not enough" with the empowering truth that our self-worth was never the problem—it was the environment and the people who failed to provide safety and nurture.

Listeners are invited to shift their perspective from a survival mindset to one of abundance, learning to ask "How can I?" instead of succumbing to "I can't." Chelsea's personal anecdotes about investing in herself, despite financial uncertainty, illustrate the power of making decisions from the perspective of our healed selves, rather than our current, fear-driven state.

This episode is a call to action, urging us to honor the resilience of our past selves by making choices that reflect the powerful, independent adults we have become. Chelsea offers a compassionate yet firm reminder that while trauma was not our fault, healing is indeed our responsibility.

For those who feel a resonance with Chelsea's words and are ready to take the leap into profound self-discovery and emotional freedom, she extends an invitation to apply for her coaching program. This program promises to guide you through nervous system regulation and emotional processing, reclaiming lost parts of yourself, and unlocking the gifts they hold.

As a special incentive, Chelsea is offering two additional hour-long sessions for those who apply by October 20th. This is more than a podcast episode—it's a gateway to a new chapter of healing and growth. Apply now, and take the first step towards a life where thriving is not just a dream, but your reality.

Ready to step into the badass you truly are? Apply here to work 1:1 with me.

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Get yo' self Everyday Dose, the mushroom latte. No, this won't make you trip balls. This is a coffee alternative that improves mood, focus, and nervous system regulation.

In this raw and transformative episode of Start Thriving, our deeply insightful host Chelsea l opens her heart to listeners, sharing the tumultuous journey through the landscape of attachment wounds and the cathartic release of an "adult tantrum." With the same vulnerability and courage she brings to each episode, Chelsea invites us into her personal experience of confronting the anger and pain that arises from the unmet needs of our childhoods.

Chelsea takes us on a profound exploration of attachment theory, breaking down the ways our early relationships with caregivers shape our sense of safety and our patterns of connecting with others. From the anxious to the avoidant, she illuminates the spectrum of attachment styles, providing a compassionate understanding of how these patterns manifest in our adult lives.

Listeners will be riveted as Chelsea recounts her own confrontation with anger—a powerful emotion that signals where our boundaries have been crossed and where we have been given less than we deserve. She encourages embracing this anger, not as a force of destruction, but as a catalyst for change and healing. Through her story, we learn that anger, when expressed in a safe and intentional way, can be a gateway to reclaiming our power and establishing healthier boundaries.

This episode is not only a masterclass in emotional awareness but also a call to action. Elsie challenges us to be brave, to acknowledge the parts of ourselves that are still hurting, and to become the cycle breakers in our families. She honors the strength it takes to carry the weight of generational healing and celebrates the victories that come with each step forward.

As the episode draws to a close, Chelsea guides listeners through a powerful regulation exercise, teaching us to listen to our bodies, ask the hard questions, and offer compassion to the parts of ourselves that need it most. This is a moment of collective breathing, a shared experience of unraveling the pain to reveal the light within.

Join Chelsea for an episode that is as much a healing session as it is a conversation, and walk away with a deeper understanding of your attachment style, the role of anger in healing, and the importance of self-compassion. This is your invitation to transform your trauma into triumph, to stop surviving and start thriving.

For those ready to take their healing journey further, Chelsea offers a variety of resources, including her one-on-one coaching program and the self-paced 30-day program Body Balance, designed to release your nervous system from survival mode and help you embody your power, joy, and peace. This episode delves into attachment theory and how it unconsciously controls our money, friendships, careers, family dynamics, and relationships. When left unchecked your attachment style can be damaging to the way you connect with others and feel fulfilled in your life. In working to heal my attachment style I had to throw a big ass adult tantrum and it was amazing. 

Ready to break out of your current blocks & limitations fill out a 1:1 application now!

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Get yo' self some Everyday Dose to improve mood, focus, and nervous system regulation & replace coffee!

Chelsea leads us through a powerful regulation exercise, encouraging us to connect with our bodies, listen to our inner needs, and embrace the light within that has been shrouded by fear. This episode is not just a call to action—it's a nurturing embrace, a reminder of our limitless potential, and a beacon of light for anyone seeking to heal and thrive beyond the confines of their past.

For those who feel the call to work with Chelsea and tap into their boundless capacity for transformation, applications are open. Don't miss this opportunity to be guided home to yourself by one of the most compassionate voices in trauma healing.

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Get yo' self Everyday Dose, the mushroom latte. No, this won't make you trip balls. This is a coffee alternative that improves mood, focus, and nervous system regulation.

This episode is more than just an exploration of self; it's a gentle call to acknowledge our inherent perfection and to let go of the compulsion to fix ourselves. Chelsea's soothing voice and heartfelt message encourage us to embrace our entirety, with all its imperfections and triumphs.

To close, Chelsea guides us through a simple yet profound regulatory exercise, a nurturing practice to release tension and reconnect with our bodies. This is an invitation to let go of the weight we carry and to breathe into the space of being enough.

Join us for an episode that isn’t just about healing but about coming home to the truth that we are whole, worthy, and complete—right now, as we are. And remember, you are not alone on this path; together, we are learning to thrive beyond our traumas.

For those looking to deepen their journey, Chelsea's one-on-one coaching program is open for applications (apply here). And for a self-guided experience, consider her 30-day Body Balance program to release your nervous system from survival mode and step into your power.

Come hang out with me on Instagram

Get yo' self Everyday Dose, the mushroom latte. No, this won't make you trip balls. This is a coffee alternative that improves mood, focus, and nervous system regulation. 

Join us for an episode that's not just a lesson in meditation but a gateway to self-belonging and the realization that you are the sanctuary you've been seeking. And remember, as Chelsea guides us with her own experience, the power to heal, to belong, and to thrive, lies in the stillness of our being.

Ready to deepen your healing journey? Chelsea has a few openings for her transformative 1:1 coaching program. Apply now to secure your spot and begin the work towards establishing your inner safety. Plus, keep an eye out for her upcoming courses designed to help you express your truest self.

Ready for a 30-day guided nervous system reset? Join Chelsea's program Body Balance limited discount code SAVE33 use at checkout to get $33 off!

Come hang out with me on Instagram

Get yo' self Everyday Dose, the mushroom latte. No, this won't make you trip balls. This is a coffee alternative that improves mood, focus, and nervous system regulation.

In this enlightening episode of Start Thriving, join host Chelsea Bartell as she demystifies the concept of trauma, guiding listeners through its intricate landscape with the compassion and clarity that has become a hallmark of the podcast. Chelsea begins by dismantling the misconceptions about trauma, emphasizing that it's not merely about the events we endure, but the internal aftershocks that ripple through our psyche and nervous system.

Drawing on the wisdom of trauma experts like Gabor Maté, Peter Levine, and Bessel van der Kolk, Chelsea presents a multifaceted definition of trauma that resonates with the varied experiences of her audience. She also introduces Mastin Kipp's comprehensive take, which encapsulates the vast spectrum of traumatic experiences, from emotional neglect to natural disasters.

Listeners will gain insight into the survival responses of the nervous system—fight, flight, fawn, freeze—and how trauma can leave us stuck in a perpetual state of high alert or deep shutdown. Chelsea eloquently describes this as survival mode, a state where life is about enduring rather than thriving, devoid of joy, passion, and creativity.

However, this episode is far from a bleak exploration. Chelsea offers a message of hope and resilience, assuring that trauma is not a life sentence. She shares her personal journey out of survival mode, illustrating how understanding our biological responses can be the first step toward healing. Chelsea's mission is clear: to help you expand your nervous system's capacity for safety and joy, to shift your perception of the world, and ultimately, to heal not just yourself, but contribute to the healing of the world.

As the episode concludes with a grounding breathing exercise, listeners are reminded of the power they hold within to redefine their relationship with trauma. Chelsea's voice serves as a gentle yet powerful reminder that healing is within reach, and thriving is not just a distant dream, but an attainable reality.

For those ready to take the next step, Chelsea offers a transformative 1:1 coaching program (apply here) designed to nurture your nervous system back to health. If you're looking to break free from the grip of past trauma and embrace a future where you can truly thrive, this episode is your invitation to begin.

Remember to stay connected with the Start Thriving community, share your journey, and find solace in the knowledge that you are not alone. Together, we can turn the tides of trauma and emerge stronger, wiser, and more alive.

Come hang out with me on Instagram

Get yo' self Everyday Dose, the mushroom latte. No, this won't make you trip balls. This is a coffee alternative that improves mood, focus, and nervous system regulation.