Start to notice the positve changes

08.01.2021 - By Calming Anxiety

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Hello and welcome to Martin Hewlett's Calming Anxiety.When you practice mindfulness and Calming Anxiety on a regular basis you WILL start to notice those small, positive changes each day and these will only serve to reinforce this incredible change in your life. Our 3 minute meditation playlist on YouTube - Thoughts - My companion YouTube channel where I talk about more trickier topics. listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. Hof - The Ice Man links - our "3 minute meditation" on our YouTube channel, a coffee break for the soul - is our lovely new visual meditation guide, please do subscribe and like. (it would really help);=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) here to be first to download the forthcoming Calming Anxiety App - you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - to the show and then leave me a voice message here with your tips... - am always open to requests and tips as I try to help as many people as possible . My email is [email protected] you feel like you need more help but don't want to see a therapist in person then why not check out our online course - <a href=""...

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