With so many of us having more free time on our hands than normal, we wanted to go to the Q&A format and take questions straight from our audience!

In episode 47, Chris answers questions about the best ways to stick to a diet and exercise routine during quarantine, how he is staying positive, mentally healthy and keeping his team's mindset in a good place during this transitional period, how to deal with a toxic relationship that you feel there is no escaping, as well as identifying the difference between being undervalued/under appreciated in the work place, or simply not pulling your weight in a capacity that warrants recognition!

This episode is full of gold that will benefit so many with everything that's going on in society with COVID-19 with a couple of fun personal stories thrown in the mix!

Don't forget to leave us a review!

Let us know how the podcast has made a difference in your life; because not only does it mean a lot to us, but your review may inspire others to start their personal development journey as well!

Lately, everywhere you turn all you hear about COVID-19, the Corona Virus and how it's affecting our culture. Some have decided to lose their minds, panic and prepare for the apocalypse, while others feel the world is overreacting.

With a government travel ban on domestic flights, sports leagues, amusement parks and schools closing their doors, drastic measures are being taken to mitigate risk at all costs.

But how can we contribute at our level to help ourselves, family, friends and loved ones get through this uncertain situation in the safest, most vigilant, productive manner possible?

On this special episode of the Start Today Podcast, Chris shares his perspective on what he believes we must to do to effectively lead ourselves and the people around us through these adverse times.

So many people don't understand why they aren't where they want to be. Yet others all around them are moving forward, getting pay raises, new opportunity, receiving recognition etc.

It's not until we realize how little we actually know are we able to position ourselves for growth.

In this episode Chris breaks down the Dunning–Kruger effect, a cognitive bias in psychology which proves people assess their cognitive ability as being far greater than it is. It is related to the cognitive bias of illusory superiority and comes from the inability of people to recognize their lack of ability, hence impairing their ability to evolve.

One of the most fascinating episodes to date, you'll learn how critical humility, having the proper mindset and utilizing the feedback that's all around us truly is as it relates to the forward progress in our lives!

We all have standards for everything we do. The question is not if you have standards. The question is how high are your standards?

Standards are defined as a level of quality or attainment.

If our standards are low then our low level of quality affects every area of our life. In contrast, if our standards are high, it effects everything and everyone around us!

In this episode, Chris and Rick dive into what it means to have high standards what are the characteristics of someone who has high standards and how to rIse your standards in your own life! You will want to hear this episode multiple times. Make sure to put this episode on repeat!

If there was something you could do right now that GUARANTEED you lived a longer, happier, healthier, more successful life and allowed you to make more money in the process with less stress, would you do it?

Oh yea, it's also free by the way.

Of course you would, I mean, who wouldn't?

Good news; there is!

Research has proven that by doing this one simple thing, every area listed above will be improved upon significantly, in addition to an overall spike in one's quality of life.

In episode 43 Chris shares with you the Best Kept Secret to Happiness, Success and Financial Freedom.

This will change your life! Don't miss out!

We all remember classic films. The best films out today are passed down generation to generation and watched by millions long after they were released.

The story told in classic films and powerful documentaries are compelling. These stories pull at your heart, are uplifting, inspire, make you laugh and compel you to be a better person.

What if you were being followed by cameras 24/7 and your life was being featured in a documentary that was going to be seen by millions of people?

What would your story look like to all those who watched?

This episode is different from the norm. Today, Chris presents things from a new perspective that will help you to carefully consider creating some positive changes in your life.

This podcast is short, extremely powerful and will force you to take a deep look within!

Goal setting is an art form, not just something you casually do. Unfortunately, only a meager 3% of the population sets goals properly and will reap the massive benefits of doing so. The process of proper goal setting is a surprisingly complex psychological tool, that when utilized correctly will help you accomplish anything you seek out to do. Anything. Sadly most who set goals do not do so properly, which sets them up for failure from the start and leads them to consistently not seeing them through. Every success minded individual knows exactly what it is there after and sets goals strategically that help them get there. They think big and take action accordingly based off the exciting, challenging goals they have set. Average people fail to recognize that without goals, or big enough goals, you basically drift through life without purpose, motivation or the ability to accomplish anything of significance. Goals give us strategic targets to seek out that, when hit, allow us to experience the things we want most. But how you set goals matters more than most realize! In this part 2, we are going to break down the eight practical steps of goal setting. These steps, when followed, virtually GUARANTEE success with any goal! Get ready to take notes, as Chris continues sharing with you a bullet proof plan of attack on how to set and dominate your goals like a boss!

Goal setting is an art form, not just something you casually do. Unfortunately, only a meager 3% of the population set goals properly and will reap the massive benefits of doing so. The process of proper goal setting is a surprisingly complex psychological tool, that when utilized correctly will help you accomplish anything you seek out to do. Anything. Sadly most who set goals do not do so properly, which sets them up for failure from the start and leads them to consistently not seeing them through. Every success minded individual knows exactly what it is there after and set goals strategically that help them get there. They think big and take action accordingly based off the exciting, challenging goals they have set. Average people fail to recognize that without goals, or big enough goals, you basically drift through life without purpose, motivation or the ability to accomplish anything of significance. Goals give us strategic targets to seek out that, when hit, allow us to experience the things we want most. But how you set goals matters more than most realize! In this 2 part episode, we are going to break down the psychology of goal setting, the profound effects it has on the human brain and a powerful 8 step process that when followed, virtually GUARANTEES success with any goal! Get ready to take notes, as Chris shares with you a bullet proof strategy on how to set and dominate your goals like a boss!

In episode 39, we go to the Q&A format and take questions straight from our listeners!

Chris covers topics such as the benefits of 24 hour fasts, how to prioritize your daily and weekly goals, the parts of Ayahu⁰asca journeys people won't talk about, as well as the worst time he ever lost his temper with an employee and ended up getting sued because of it!

This episode is packed with practical action steps of extreme value with a couple of fun personal stories thrown in the mix!

Don't forget to leave us a review!

Let us know how the podcast has made a difference in your life; because not only does it mean a lot to us, but your review may inspire others to start their personal development journey as well!