What if you could reduce your worries about the future, let go of your regrets from the past and live happy and caalm in the her and now? What if you could do all of that but also learn about who you are and what drives you?

Join my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347

Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners

Kurtzgesagt: https://www.youtube.com/watch?v=75d_29QWELk

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.