Starting your day off with a smile doesn’t involve a huge amount of rocket science but like mindfulness itself it does need a bit of patience and persistence. The key thing is setting up new habits and sticking to them every day, even on the weekend.

Mindful movement: https://www.youtube.com/watch?v=4mz-dJFkmrk

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.