Every moment is an opportunity to start afresh: to start the day afresh, to start your life afresh.

Every moment presents you with a choice - an opportunity to choose to behave or misbehave, to act or react, to create or destroy. That means, in every moment, we must exercise choice.

Sound like a lot of hard work?

Exactly the opposite because, as you've heard me say many times, when we hit flow, when we're in the zone, everything becomes effortless. In that flow state, we don't have a care in the world, stress simply isn't.

So, how to we get there? How do we get to exercise deliberate choice?

By training our doing mind to a level of fitness so that it makes the choice, moment-to-moment for us. This is completely different from how the so-called Auto Pilot would habitually and automatically choose - choosing to inflict the sameness of everyday normality on us.

In this episode I explain exactly how to do that!