We welcome Noah back to share how CrossFit and the Bison community helped him rebuild after a hard reset, from first-day nerves to chasing the Open with intention. We unpack coachability, scaling, and the power of belonging to make training sustainable and meaningful.

• why community support turns effort into momentum
• how to scale to preserve intensity and avoid injury
• writing down lifts and workouts to build consistency
• targeting weaknesses like jump rope and wall walks
• using coaching cues to improve technique mid-workout
• choosing scaled or RX for the Open with purpose
• building aerobic capacity and engine the smart way
• finding identity and confidence through shared training
• goals of earning the L1 and coaching in the future

Thank you, everybody, for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode