In this episode, we’re going to talk about one of the biggest mistakes older men make when trying to lose body fat and build muscle at the same time.

You’re working hard in the gym. You’re committed. You’ve got discipline. But if your nutrition strategy is off—especially your calorie deficit—you’re not going to see the results you want. In fact, you may be sabotaging your progress without even realizing it.

We’re going to break this down in plain, simple, and powerful terms so you can finally stop spinning your wheels and start looking the way you want.

Let’s get into it.

👉 Want help applying this to YOUR situation?Go to ⁠TalkWithSkip.com⁠ and fill out the short form. Then text me a picture at 925-352-4366. If you do both, I’ll talk to you directly—for free.