Episode 2079 - On this Monday show, Anna Vocino and Vinnie Tortorich talk taco bowls reicpes, the importance of spice, how statins aren't a cure, finding thorough medical care, and more. Https://www.vinnietortorich.com/2022/04/statins-arent-a-cure-episode-2079 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli TACO BOWLS Check out the video of this podcast on Youtube. You can watch Anna make a taco bowl. She's using the whole hour, but really it only takes 15-20 minutes to make. Don't drain the liquid off of your meat. Get all that good fat! 75/25 grassfed ground beef is the way to go. Taco bowls/salads are a great, easy and flavorful meal. Vinnie likes them in the morning, too. Anna makes her own salsa for these bowls. And her own taco seasoning! Spices will keep your meals interesting. She starts with olive oil to cook her veggies -- if she's just doing the meat, she won't add oil first. Radishes can give you some crunch. STATINS AREN'T A CURE Vinnie would suggest trying to find a doctor who will help you avoid statins. There is so much misinformation about cholesterol numbers out there and what constitutes healthy cholesterol numbers. You need cholesterol, and having a high number isn't necessarily a bad thing. In fact, your brain needs cholesterol to function -- or it will make more! If you really wanna figure out if your cholesterol is good, 'total cholesterol' is not the number to look at. A good ratio is very important! Doctors then push statins on people without looking further into their numbers. They're even prescribing them prophylactically. Even great doctors do this, they're just following the charts. Statins might keep your cholesterol artificially in a 'good' range, but it's a bandaid -- not a cure. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!