Imagine trying to meditate, to focus on your breathing while someone is kicking your door down. Is it possible to live a happy and calm life when we’re facing a crisis in our lives? 

Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

The website: https://www.visitgloucester.co.uk/serenity-in-the-city/mindfulness-walk

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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.