In this episode, we dive into athlete experiences at competitions, updates on Misfit Athletics, and the importance of preparation for the CrossFit Open and Hell Week. From programming strategies for athletes juggling multiple events to the evolving CrossFit competition landscape, we break down what it takes to stay ready year-round.

But that’s not all—what if your best performance starts with your morning coffee? We rate our latest brews, debate training goals (can a 225lb strict press happen by 2025?), and explore how discipline in fitness mirrors the craft of coffee tasting.

What’s Inside:

• How to balance training and competition schedules
• The "no free lunch" mindset and its impact on success
• A throwback Misfit gear collection YOU get to help create
• Shoutout to remote athlete Tony for his RX division debut at WODAPALOOZA

Drop a comment with your favorite takeaway and don’t forget to like, subscribe, and turn on notifications for more Misfit content.

#MisfitAthletics
#CrossFitTraining
#CompetitionReady
#SharpenTheAxe

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