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Y’all - is anyone else feeling the winter blues? Once February hits and spring is around the corner, it’s almost like time stands still and your mental health takes a hit. You start the year with so much renewed energy and motivation and somehow a month later things start going downhill. I am all about the cozy winter vibes - hot drinks, warm blankets, and fuzzy slippers - but that can only help you so much. Staying happy and motivated through dark mornings, gloomy days, and early nights is a particular struggle for those who suffer from seasonal depression and who find the lack of sunlight disrupts their internal clock and reduces the amount of serotonin (the happiness chemical) their bodies produce. So… what can we do about it? That’s what I will be talking about in this episode, so stay tuned.

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