As a performer, Bella has always been concerned with how she looked. She had acne problems and serious weight issues that she wanted to overcome. Desperate to find healing, she turned to the vegan diet. She only ate whole-food plant-based and did not take any supplements. Great results happened initially. She finally lost weight and felt some surge of energy. But after a few years, her body started to feel nutrient deficiencies, she wasn’t getting her period, and her skin condition didn’t improve at all.

After 6 years of vegan diet, amidst the guilt-tripping of the community, she left and started to eat meat again. From a committed whole-foods vegan, she chose to go full carnivore diet.

And she has never felt that great.

That’s how she became the Steak and Butter Gal. In this episode, hear the first-hand experience of someone who has been on different sides of the dieting spectrum, why the carnivore diet makes her feel her best, and how she uses her platform to reach and help more people by building a support community.

In this episode:
16:36 - Vegan Community uses guilt to keep people inline - "protect the animals, protect the earth"
20:36 - What the vegan community said when she asked if  having "no cycle" was normal
22:00 - The whole food vegan
23:15 - The essential elements absent from a plant-based diet
39:00 - Eating a whole stick of butter every day
42:19 - Making the transition from vegan to carnivore
45.45 - Differences in the vegan / carnivore community

Connect with Steak and Butter Gal

• Instagram: https://www.instagram.com/steakandbuttergal/
• Facebook: https://www.facebook.com/thesteakandbuttergal
• Youtube: https://www.youtube.com/c/SteakandButterGal
• Support Group:

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.