It’s a new year – and there’s no better time to start a habit that could transform your mind and body. Most of us walk – but almost none of us walk enough. We’re a sedentary species, and it’s only gotten worse in recent years. But here’s the truth: our bodies weren’t built for all this sitting.

Walking isn’t just movement – it’s a powerhouse for health. It supports our organs, aids digestion, slows brain aging, and sharpens creativity. Neuroscientist and bestselling author Shane O’Mara is here to explain why getting more steps in each day can transform your mind, mood, and body.

From lowering stress to sparking fresh ideas, Shane’s message is simple: walking works. So if you’re looking for one small but powerful change to kick off the year, this episode will remind you why it’s time to step up – literally.

Book Release and Banishing Burnout - Finding Flow FREE online course

I’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book

🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

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