In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. 

Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021. 

On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to returning in 2021.

KIC SPECIAL SHARES:
Steph: Godmothered on Disney +
Laura: KIC Rocky Road for Christmas

For further information on ghd head to their website www.ghdhair.com/au or check out their Instagram @ghdhair_anz

Steph Claire Smith - 2020, The Year In Review

KICPOD is your D&amp;M on the stuff that matters.. and also the stuff that doesn't! Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health &amp; wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Kids & Family

Relationships

Parenting

Health & Fitness

Mental Health

If you’ve ever questioned if you’re on the right path and wished you could ask someone who’s no longer alive what they think, a psychic medium could help connect you. Jessica Lynne is a psychic medium who’s dedicated herself to connecting the living with their departed loved ones. Steph & Laura both received a reading from Jess, and in this episode, they unpack it together.
Find out: how Jess actually connects with departed loved ones, what you should do with the information you get from a medium, can you still get a reading even if you’ve never lost someone, and how skeptical is too skeptical?
Then Steph & Laura share parts of their own readings with Jess and how the readings align to things they’re both working through right now.
FOLLOW US
Jessica Lynne Mediumship @jessicalynnemediumship on Instagram
Check our Jessica's website https://www.jessicalynnemediumship.com/ 
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

Unpacking our psychic medium readings with Jessica Lynne Mediumship

People are commenting on Laura's TikTok telling her she should divorce her husband Dalton. And you know what? Laura couldn't care less.
Plus! Steph had a moment when she realised something she was doing to “save time” actually ended up worse off than if she’d put in effort to begin with. So we asked you…what do you to “save” time that ends up taking you longer? If you hate putting away your washing or taking out the recycling, we see you.
And hi Alice! You guys love seeing Alice on the Kic Instagram and TikTok so we brought her into the studio to say hello.
SPECIAL SHARES

Steph: Road House on Amazon Prime
Laura: Search History by Amy Taylor

Kic UPDATE
Ready to try Pilates but don’t know the difference between teasers and toe taps? Or ready to feel strong but don’t know the difference between a split or sumo squat Introducing: The Beginner Series. Support, guidance and celebration, from the very beginning. Everyone celebrates the finish line, But who’s cheering you on from the beginning? ‘Begin With Pilates’ has everything you need to enter your Pilates era and by the end of our 14-step ‘Begin With Strength’ series, you’ll have the basic movements covered and feel ready to workout with confidence. 
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

Should Laura get a divorce?

If you haven’t been to kinder since you were IN kinder, you’ve probably forgotten what it’s all about and what the big deal is. So as Harvey gets closer to kindergarten age, Steph speaks with early childhood consultant Catharine Hydon about all things kindergarten. 
They talk the big things, like: what do our kids actually learn at kinder, how does it help them transition to school, and how is my kid developing emotionally and social at that age? And the little things, like: how early do I have to enrol, dealing with tears at drop off, and does my kid need to be fully toilet trained to attend? 
This episode of KICBUMP is sponsored by the Department of Education Victoria.
FIND OUT MORE
Check out The Australian Children’s Education & Care Quality Authority https://www.acecqa.gov.au/ 
Check out Raising Children Network https://raisingchildren.net.au/ 
Learn more about Catharine https://www.hydonconsulting.com/profile 
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information.

Everything you need to know about kindergarten - KICBUMP with Catharine Hydon

What do you do to feel safe while running or walking alone? We saw this video on Instagram where a woman lists everything she does to feel safe while running outside alone and we wanted to talk about it. Plus Steph & Laura share their own experiences of feeling unsafe while running and walking by themselves.
Then we talk getting over a breakup. A community member asked for tips to help get over a breakup and we asked you for your advice, from dropping 20k on a horse, to moving interstate, to training for a marathon, to just sitting in it and being sad for a while. Thank you for sharing and our hearts go out to anyone currently experiencing heartbreak ❤️
SPECIAL SHARES

Steph: Megan Fox on the 'Call Her Daddy' Podcast with Alex Cooper https://podcasts.apple.com/us/podcast/megan-fox-burned-at-the-stake/id1418960261?i=1000649805179 
Laura: this post on Instagram from Kic master trainer Dan Kennedy https://www.instagram.com/p/C4HnN-mv5uL/ 

FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

Everything we do to feel safe while running as women

In January, one of our Kic community members, Ellie, messaged us on Instagram asking to share her story of being diagnosed with triple negative breast cancer diagnosis at just 31 years old.
Ellie noticed a lump in one of her breasts last August. When it didn’t go away, Ellie made an appointment to get it checked out by her GP. Within days, Ellie underwent an ultrasound and biopsy to find out it was breast cancer, which led to more biopsies, an egg retrieval and chemotherapy. Ellie’s plans for a holiday in Europe, starting a family, and her work as a midwife & nurse, were all put on pause while she underwent six months of chemo.
We spoke to Ellie a few weeks before she was having a surgery to determine whether or not she would need a double mastectomy.
After our conversation with Ellie, we speak with Kirsten Pilatti, the CEO of Breast Cancer Network Australia, about the importance of doing regular breast checks and seeking help if you notice something looks or feels different.
Find out more about Breast Cancer Network Australia https://www.bcna.org.au/ 
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

Steph Claire Smith - 2020, The Year In Review

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