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Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency breathing.
Web: www.measurableresilience.com
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By Optimal HRV
3.5
1010 ratings
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency breathing.
Web: www.measurableresilience.com
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