Stephen Dalton Sleep Story Podcast

The Crystal Cave: In this healing Sleep Story we'll embark on a soothing journey to a mystical realm of healing and letting go... 😴

In tonight's sleep story, you are the central traveler, venturing into a crystal cave of peace and restoration. Allowing yourself to be carried by the narrative and let your heart find solace in this unique tale. If this story touches your soul and you wish to hear more like this, please let me know. I wish you a serene rest and beautiful dreams... 🔮

In this Sleep Story, you'll find yourself floating on a gentle stream in a faraway land, drifting into a magical, calming, healing underground world of beautiful crystals. Each crystal resonates with a different part of you, touching your soul, healing old wounds, and reawakening forgotten dreams. As the boat moves slowly, carrying you further into the cave, you may feel yourself becoming lighter, freer, and more in tune with the world around you. The sensation is indescribable, a merging of your essence with the very fabric of the universe. Allow yourself to drift into deep relaxation and healing as you explore this extraordinary place, guided by my voice and the gentle lapping of the water.

CHAPTERS:
00:00:00 - Introduction
00:01:47 - Relaxation
00:07:30 - Healing Sleep Story
00:33:35 - Calming Cave Sounds & Music

The Crystal Cave: A Healing Sleep Story

Original Story Script, Narration, Music, and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

In this story, we'll embark on a personal journey to one of Irelands many Islands, where you'll find yourself enveloped the enchanting landscapes until coming across a beautiful cabin...

Picture the gentle lapping of waves against the shore, the soothing warmth of a cozy cabin, and the mystic allure of ancient Celtic tales... 😴 This sleep story takes you to a quaint cabin by the Irish sea, where the natural beauty and tranquility of Ireland will cradle you into a peaceful slumber. The experience is filled with calming ocean sounds, gentle narratives, and soft melodies, whisking you away to a serene place where dreams come to life.

CHAPTERS:
00:00:00 - Introduction
00:01:24 - Relaxation
00:07:00 - A Journey to Ireland
00:40:50 - Ocean Sounds and Music

An Irish cabin sleep story – A personal travel experience to Ireland's coastal retreat (guided imagery experience) 

Narration, Music, and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

In this story, we'll travel to the beginnings of earth and mankind – when there were no borders, no wars or poverty – just the primordial life, in full harmony with nature... 😴 This sleep story takes you back in time to the prehistoric life, as you'll discover the pureness and simplicity of those times long past... The story includes soothing nature sounds, and takes you onto an immersive experience back in time...

CHAPTERS: 

00:00:00 - Introduction

 00:01:38 - Relaxation 

00:05:28 - A Prehistoric Sleep Story 

 A prehistoric sleep story – A journey back in time to the primal life (guided imagery experience) 

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

In this Bedtime Story for Grown Ups, we'll embark onto a journey to a mysterious antique store, that some say has some kind of magical items... 😴 

CHAPTERS:
00:00:00 – Introduction
00:01:07 – Relaxation before the Story
00:10:42 – The Antique Store Sleep Story
00:43:31 – Sleep Sounds

The Antique Store – A Cozy and Magical Bedtime Story for Grown Ups – Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023).

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

This sleep story, marks the beginning of a new series called "wanderings of an Irish man abroad" – I'll be taking you onto one of my personal travel adventures that I experienced in 2006 in India... 😴

CHAPTERS:
00:00:00 – Introduction
00:01:36 – Relaxation before the Story
00:09:40 – My Indian Train Adventure
00:41:20 – Distant Music & Train Sounds

A Cozy Indian Train Adventure – Train Ride Sleep Story / Guided Imagery with Calming Train Sounds for Sleep 

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

Please join me on a calming journey to the heart of the tropical forests in China where you'll meet a peaceful panda family. This soothing sleep story will help you relax and transport you to a tranquil haven untouched by the hustle of the human world... 😴

In this sleep story (without music after the relaxation part), you can allow yourself, to simply listen. Listen to the sounds of the forest, the playful calls of tropical birds, the rustling of the bamboo leaves, the splashing of water from the waterfall, and immerse yourself in the soothing rhythm of nature. Learn about the simple yet fulfilling lives of pandas, as they munch on bamboo, play, and sleep under the starlit sky. 

This is not just a journey to a remote, lush rainforest but also a journey to the peaceful corners of your mind. It's time to surrender to the tranquility of the night, and let the pandas' peaceful existence lull you into a deep, restful sleep. 😴 

CHAPTERS:
00:00:00 – Introduction
00:01:47 – Relaxation before the Story
00:07:31 – The Panda Forest Sleep Story
00:34:42 – Jungle Sounds for Sleep

The Panda Forest – A soothing Jungle Sleep Story / Bedtime Narration with No Music / Sounds Only 

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

Embark on a journey through the enchanting world of Leonardo da Vinci's famous painting "Mona Lisa" in this immersive sleep story. 😴

In the story, you'll imagine standing in front of the captivating masterpiece in the Louvre Museum in Paris, as you're whisked away to the serene landscapes of Tuscany, Italy. You will then delve into the intriguing life of Leonardo da Vinci, his trials and tribulations as an artist, and the captivating mystery and profound significance surrounding "Mona Lisa". You will meander through the tranquil Italian countryside, experience profound peace and tranquility, prompting you to reflect on the beauty and wonders of your own life. 🖼️🌳

CHAPTERS:
00:00:00 - Introduction
00:01:41 - Relaxation
00:05:10 - The Mona Lisa Visit Sleep Story
00:40:59 - Music & Sounds

The Mona Lisa Visit – Sleep Story, and Guided Imagery about Davinci's Mona Lisa Painting 

Script, Narration, Music and Sound Design by Stephen Dalton 

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

In this sleep story, we'll ride in a cozy train while listening to soothing train sounds. But there's something more to it – something magical... 😴

The sleep story takes you on a cozy train ride. This train is not just very luxurious, as you have very your own private cabin... Furthermore, this magical train can make its own tracks and can go everywhere it wants to. This is a truly magical journey that takes you to some very special, and very cozy places... 🚂😴 

CHAPTERS:
00:00:00 – Introduction
00:01:02 – Relaxation before the Story
00:06:53 – The Magical Train Sleep Story
00:49:41 – Distant Music & Train Sounds

The Magical Train – A Cozy Train Ride Sleep Story / Guided Imagery with Calming Train Sounds for Sleep 

Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023).

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

In this sleep story, we'll follow the shifts of night-workers in Rome – as the night begins to settle and everyone is falling sleep, these 4 people help keep the eternal city alive... 😴

In the narration, we journey to Rome under the cloak of nightfall and follow 4 night-workers: Giorgio, the custodian of the Colosseum, begins his shift, basking in the solitude and historical resonance of his surroundings. Concurrently, Sophia operates a newspaper printing press, acting as the city's night-time storyteller. Nearby, Lorenzo, the Grand Hotel's night manager, delves into the freshly printed news, the building's historic whispers echoing around him. 

Marco, an experienced taxi driver, navigates the city's streets, eternally charmed by Rome's spell. These night workers, threading the tapestry of Rome's nocturnal life, bring us closer to the city's spirit and its enduring legacy...😴 

CHAPTERS:
00:00:00 – Introduction
00:00:49 – Relaxation before the Story
00:00:53 – A Summery Night in Rome
00:36:00 – Soft Music & Sounds for Sleep

A Summery Night in Rome – A Cozy non-guided Sleep Story / Guided Imagery with Calming Train Sounds for Sleep  

Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023).

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

In this enchanting sleep story, prepare to embark on a wondrous adventure alongside Eldrid and his magnificent dragons... 🐉✨

In this adventurous journey, Eldrid, a gentle halfling, guides you through a realm where dragons soar and dreams come to life. You'll discover a little village, magical forests and tranquil riversides, where nature's symphony embraces you in a cocoon of tranquility. Until well, flying with Eldred's dragons above these magical lands... 😴

CHAPTERS:
00:00:00 – Introduction
00:01:02 – Relaxation before the Story
00:09:07 – Eldrid and his Dragons Sleep Story
00:40:02 – Distant Music & Nature Sounds

The Magical Land of Dragons – A Magical Sleep Story 

Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023).

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com