Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts. You can find the show notes at <a href="https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/" target="_blank">https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts. You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.

Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts. You can find the show notes at <a href="https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/" rel="noopener noreferrer">https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Stepping it up with Michael Garry

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Stepping it up with Michael Garry

Stepping it up with Michael Garry

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