A.J. Sims, Kurt Havens, Amy Gray Kilian, and Big Paul discuss the impact of steroids, contest prep, and insecurities on bodybuilding, physique, and bikini competitors. They also discuss what steroids cause the worst mental health effects and how to improve well-being and happiness. Gut health, its connection to mental well-being, and other thoughts on this topic.

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Watch on YouTube: https://youtu.be/ZhLzjtoSTAo