Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the bodybuilding world to talk about Deciding How Lean To Get (Review of 2024 Comp Prep).

We explore the nuances of training and nutrition strategies, including what it really means to find the right balance between conditioning and muscle fullness. Steve also shares his insights on the idea of "novelty" in training, personal challenges he's faced during prep, and the importance of having a solid coaching relationship.

Don’t miss out on this episode that’s packed with practical advice and insights!

Let’s talk about:

• 00:25 Introduction
• 00:51 Steve Hall
• 05:42 Update on Steve’s prep
• 31:32 Deciding How Lean To Get
• 49:42 What phase to go after
• 56:26 Intermittent fasting
• 58:28 Off season
• 01:06:03 Deficits
• 01:10:36 Steve’s podcast
• 01:12:29 Where to find Steve

Revive Stronger website - https://revivestronger.com/ 

Revive Stronger podcast - https://revivestronger.com/podcast/ 

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