• 1:15 meet Steve Palladino
• 5:30 how do run power meters work and the Stryd power meter
• 14:00 why measuring running power is so very complicated
• 17:30 reliability vs accuracy
• 20:30 improving elastic energy return and Stryd’s Leg Spring Stiffness (LSS) metric
• 25:45 why is power better than pace?
• 32:30 effects of running surfaces and running shoes on power and running effectiveness (RE)
• 36:45 how important is that LSS metric?
• 39:30 can Stryd identify foot strike patterns?
• 40:30 can Stryd help pick the fastest shoe?
• 43:45 running aerodynamics and the new Stryd Gen 3 sensor
• 56:45 comparing running power targets between open run races and triathlon run legs
• 1:03:15 David Noseworthy’s question about Nathan Killam’s descending position

Use code coach-liberzon to get 15% off your very own Stryd Gen 3 running power meter. 

Steve's article library

Adjusting power for triathlon run legs

Steve on That Triathlon Show

Palladino Power Project on Facebook

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