Health & fitness with Personal trainers Steven Tierney & Martin Long from STPT gym

Weight lifting will not make you bulky, it will, however, correct your pelvic floor muscle post-childbirth, make your orgasms last longer & be more intense as well as make you look better naked ...

If this isn’t reason enough to tune into today’s diet & fitness episode of SkinDeep, then do it for the weight loss tips & lol’s.

You will find Steven & Martin on Instagram @stevenTierney_stpt