Sponsor(s): TT book & Patreon 

Episode Description:

Tired of crashing out!? Say no more, we got you! In this timely and practical episode, Ekemini and Christina delve into the vital topic of emotional and mental health during political chaos. They discuss mental wholeness as an act of resistance and self-preservation, and they discuss the importance of cultivating emotional resilience, especially for Black women. Watch or listen as Christina leads us through grounding activities and reflective practices. The episode is designed to be interactive, provide practical emotional care, and empower Truth’s Table listeners to actively participate in their journey toward holistic wellness. Pull up a chair and have a seat at the table with us! 

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