Stoa Conversations: Stoicism Applied

Want to become more Stoic? Join us and other Stoics this October: Stoicism Applied by Caleb Ontiveros and Michael

Caleb Ontiveros speaks with Dr. Steven C. Hayes, the originator of acceptance commitment therapy.

Acceptance commitment therapy deeply influenced our programs at Stoa, so this discussion was an honor.

In this wide ranging conversation, we cover how Steven thinks about “negative emotions” and cultivating wisdom in our technological age.

A Liberated Mind

(00:58) Introduction

(04:51) What's Bad About Bad Emotions?

(16:31) Ancient Wisdom Traditions

(25:39) Anxiety & Meaning

(32:13) Living With Emotions

(34:50) Death & Love

(39:38) Getting Better With Technology

(45:55) Wisdom

(50:29) The Dangers of Choosing Virtue For Others

Want to become more Stoic? Join us and other Stoics this October: Stoicism Applied by Caleb Ontiveros and Michael

In this conversation, Caleb and Michael discuss the discipline of action.

(02:30) Introduction

(03:51) The Discipline of Action

(08:16) Indifferents

(12:59) Acceptance and Justice

(19:54) The Seriousness of Action

(27:05) The Sage

(30:01) Choosing Between Indifferents

(31:52) Reserve Clause

(42:37) Praemeditatio Malorum

(46:13) Clarify Your Roles

(49:21) Challenges

(56:09) Managing Desire

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Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Want to become more Stoic? Join us and other Stoics this October: Stoicism Applied by Caleb Ontiveros and Michael

In this conversation, I speak with Noah Rasheta about Buddhism.

We talk about the key tenets of Buddhism, meditation, and even who shouldn’t be Buddhist. Noah has a clear and focused approach to Buddhism that I think you’ll find useful – whether or not you’re familiar with the philosophy.

https://secularbuddhism.com/

(01:56) Introduction

(03:56) Becoming Buddhist

(05:19) Why Do We Suffer

(09:11) Craving

(13:16) Habitual Cycles

(19:20) Meditation

(24:33) Judgment

(28:56) Interdependence and Impermanence

(34:23) Identity

(42:20) Who Shouldn't Be Buddhist

(45:33) Role Models

(47:26) Stoicism

(48:57) Enlightenment

(54:18) The Rabbit Hole

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Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Want to become more Stoic? Join us and other Stoics this October: Stoicism Applied by Caleb Ontiveros and Michael

“Would you have a great empire? Rule over yourself”

In this conversation, Michael and Caleb discuss the Stoic discipline of desire.

(02:05) Introduction

(10:41) Mastering Desire

(13:21) Stoic Theory of Happiness

(15:43) Beginner vs Advanced

(19:00) Love for Universal Nature

(21:00) Mindfulness

(25:37) Reinterpretation

(28:26) Amor Fati

(31:15) Attention

(38:35) Circumscribing the Present

(44:42) Challenges

(49:17) How Can You Love Fate?

***

Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Want to become more Stoic? Join us and other Stoics this October: Stoicism Applied by Caleb Ontiveros and Michael

In this conversation Caleb speaks with Alexandra Hudson, the founder of Civic Renaissance and author of The Soul of Civility. 

They discuss why politeness is overrated, the Stoic theory of political change, numerous contemporary and classical role models – intellectual and political theory, and what it means to be a good citizen in the modern age.

Pre-order The Soul of Civility

(03:04) Introduction

(12:04) Civility as Aristotelian Mean

(15:33) Politeness – Overrated?

(21:47) Might Makes Right

(26:08) The Immaterial vs Material World

(30:11) Role Models

(34:55) Politics as War

(38:04) Porching

***

Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Want to become more Stoic? Join us and other Stoics this October: stoameditation.com/course

“The discipline of assent consists essentially in refusing to accept within oneself all representations which are other than objective or adequate.”

In this conversation, Caleb and Michael discuss the discipline of judgement (also called the discipline of assent).

It's all about how to think like a Stoic.

(01:48) Introduction

(07:49) Significance

(14:30) Lines from Marcus Aurelius and Epictetus

(19:32) The Judge  

(22:49) Decomposition

(26:43) Basic Mistakes

(32:49) Logical Skill

(35:43) Changing Behavior

(38:39) Suspending Judgement

(40:42) Impression vs Lekta

(46:55) Helping the Ignorant

***

Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Want to become more Stoic? Join us and other Stoics this October: Stoicism Applied by Caleb Ontiveros and Michael Tremblay on Maven

Have you thought about the Roman Republic today?

In this conversation, Caleb speaks with Josiah Osgood, a professor of classics and author of Uncommon Wrath:  How Caesar and Cato’s Deadly Rivalry Destroyed the Roman Republic. They discuss Cato the Younger, Julius Caesar, and the lessons we can take from both men.

(02:21) Cato's Rome

(07:30) The Young Caesar and Cato

(14:21) Populist vs Aristocrat

(16:05) When Did He Become Stoic?

(18:30) Cato vs Caesar

(25:11) Caesar's Life Philosophy

(29:49) Did Cato Do the Right Thing?

(37:03) What Can We Learn From Caesar

(41:49) Was the Republic Worth Saving?

(44:56) Should Stoics Always Resist a Tyrant?

(50:59) Fabius Maximus – a Roman Model

***

Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Want to become more Stoic? Join us and other Stoics this October: Stoicism Applied by Caleb Ontiveros and Michael Tremblay on Maven

This conversation covers the key ideas of Buddhism and compares it with Stoicism. This will be the first of many more conversations. We thought it was important to start with a 101.

(01:49) Introduction

(06:36) The Founding Parable

(14:33) The 4 Noble Truths

(20:07) The Middle Way

(31:39) Buddhist Evolution

(40:17) Stoicism vs Buddhism: Similarities

(48:10) Stoicism vs Buddhism: Differences

Episode 55: Building Stoic Mindfulness

Episode 56: Greg Lopez on Stoicism and Buddhism

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Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Want to become more Stoic? Join us and other Stoics this October: Stoicism Applied by Caleb Ontiveros and Michael Tremblay on Maven

“If a text is not offensive to anyone, it probably isn't very important.”

In this conversation, Caleb speaks with Jeremy Wayne Tate, the Co-founder and President of the Classic Learning Test.

The Classic Learning Test is bringing back a focus on educating the whole human person by focusing on the great works and fundamental philosophical questions about how to live.

If you check out the CLT author bank you’ll find several Stoic names – which we at Stoa love to see.

This conversation focuses on the purpose of education, testing, and how to approach the classics today – all with someone who is in the arena shaping how education is done today.

https://www.cltexam.com

https://twitter.com/JeremyTate41

(03:31) Telos and Tests

(06:06) Why Go Back To The Classics?

(08:17) The SAT

(09:09) Elite Education

(11:05) The Stoics

(12:14) Crucial Questions

(16:46) How to Approach the Great Works

(20:07) C. S. Lewis

***

Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Want to become more Stoic? Join us and other Stoics this October: Stoicism Applied by Caleb Ontiveros and Michael Tremblay on Maven

Does Contemporary psychology overlap with Stoic philosophy?

In this episode, Michael and Caleb go through Thinking, Fast and Slow by Daniel Kahneman. It’s a seminal book in modern cognitive psychology and behavioral economics. Most importantly for our purposes, it’s discussion of two key thinking styles, can deepen one’s knowledge of Stoicism and, potentially, help one think better.

(01:21) Introduction

(06:35) Book Summary

(13:44) Going Deeper

(23:21) Anchoring

(26:05) Stoic Parallels

(37:26) Walking Through The Two Systems

(50:24) Takeaways