Caleb and Michael going live with Donald J. Robertson this Thursday at 5 PM ET. Join us on the Substack app!

https://open.substack.com/live-stream/53794?r=5jw33r&utm_medium=ios

Michael ranks ten core Stoic exercises from least to most transformative based on a decade of practice. One could say he cuts through the theory to share which techniques actually work.

All of these practices are good. But Michael uses some more than others.

(00:00) Introduction: Personal ranking vs universal truth

(03:00) Lower tier exercises

(11:40) Middle tier practices

(20:00) Top tier transformative practices

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Thanks to Michael Levy for graciously letting us use his music in the conversations:

https://ancientlyre.com/

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