Want more from Johann? Listen to the rest of his chat with Mia here

Does your brain feel a bit like a marshmallow lately? Do you find it hard to concentrate? Do you pick up your phone only to find that an hour has passed and you’re down some obscure rabbit hole that’s landed you on the Facebook page of your high school English teacher and you’ve forgotten why you picked up your phone in the first place? You're not alone.

It has been SO HARD to focus lately. So hard to hold our attention for longer than a goldfish can. Is it COVID? Is it technology? And….is it our fault?

If you ask Mia's guest today, Johann Hari, author of the best-selling book Stolen Focus - he’ll tell you it’s not. Because we haven’t lost our focus… it’s not like something we misplaced. Our focus has deliberately been stolen from us.

And this is how to get it back.

THE END BITS:

With thanks to Johann Hari. Stolen Focus is available now at all good book stores.

And if you’d like to listen to some of Johann's interviews with the experts, go to stolenfocusbook.com

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]

Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here.

Check out our No Filter YouTube channel here.

CREDITS:

Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

Producer: Gia Moylan

Executive Producer: Elissa Ratliff

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading or listening to our content, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au 

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.