Most people think acid reflux means they have too much stomach acid — but the opposite is usually true. In this episode, I dive into why optimal stomach acid (pH 1.5–3) is the “Goldilocks zone” for digestion, nutrient absorption, and microbial defense — and what happens when it’s too low.

We also explore H. pylori, a common stomach bacteria that can disrupt acid production, trigger gut inflammation, and set off a cascade of symptoms like bloating, reflux, nutrient deficiencies, and even mood shifts.

🔎 What you’ll learn in this episode:

• Why stomach acid isn’t your enemy — and how it protects you

• The critical role of pH 1.5–3 for digesting proteins, absorbing B12, and killing pathogens

• How H. pylori uses urease to neutralize stomach acid, creating the perfect storm for overgrowth and dysfunction

• Signs you may have low stomach acid or H. pylori infection

• The downstream impact on the gut-brain axis, histamine issues, and overall health

• Functional strategies to restore healthy acid levels and support gut repair

💡 Key Takeaway:

Stomach acid is your first line of defense and digestion. When H. pylori or stress pushes your acid too low, it sets the stage for gut dysfunction, reflux, and chronic symptoms. By addressing root causes and restoring the digestive “fire,” you can break the cycle and reclaim your gut health.

🌐 Learn More + Connect with Debbie Potts:

• 💻 Website: www.debbiepotts.net

• ▶️ YouTube Channel: Coach Debbie Potts

• 🌿 Linktree: linktr.ee/debbiepotts